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STRENGTH + STRETCH + CRISP & GREEN | NORTH LOOP – MINNEAPOLIS, MN
March 22 @ 9:15 am - 10:00 am
This class blends bodyweight strength exercises and intentional stretching to build stability and overall body awareness. Expect a balanced mix of controlled movements to activate and strengthen your muscles, followed by dynamic stretches to enhance flexibility and recovery. Perfect for all levels, this session helps you move better, feel stronger, and leave refreshed. Please bring a mat!