Join Erin Tallard, Co-Owner of the Transformation Center, on February 1st at 7:30am for a dynamic 45-minute full-body strength and conditioning workout designed to energize and empower. Come get your sweat on at the TC! There will be free TC passes for all participants and a BOGO CRISP & GREEN entree plus Free Fresca coupons! […]
Join us for an exciting in-person event at CRISP & GREEN | Winter Park, FL ! Get ready to sweat and have fun with a dynamic workout session combining Bar Method and CRISP & GREEN . The Bar Method is not just another barre workout—we barre differently and that's a good thing. The interval format […]
Join us for a dynamic mat Pilates class let by Rani Hippensteel of BODYBAR Pilates Southlake, TX! Wear your favorite activewear, bring your mat, and get ready to embrace the shake! Plus, when arrive, you have the chance to enter into a raffle to win a prize basket including- a water bottle, grip socks and […]
Transform your body with compound functional strength exercises. This low impact workout consists of 7 focused strength exercises executed for 30 seconds each to build a “Power Tower.” We work our way up the tower in the first half of class. Perform 2 minutes of core work at the top of the tower, and then […]