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Karina Yoga & Wellness + CRISP & GREEN | Plymouth
March 9 @ 9:30 am - 10:30 am
A t CRISP & GREEN – we bring more than our made-from scratch menu to the community. We also host FREE Live Crisp Events as our commitment to you and your wellness driven lifestyle.
Join us for a lovely and peaceful morning where we’ll take some time to rest and reset through a yin yoga practice. Our focus will be on self-love and personal wellness as we create space in our muscles, joints, and connective tissues. This practice is all about finding balance, by finding the middle ground between “muscle release” and “muscle engagement.
You’ll experience gentle, deep stretching, longer held poses, and breath-work, which will activate your connective tissues, stimulate your flow of qi and breath, leaving you feeling rejuvenated, grounded, and more flexible.
*Don’t forget to bring your yoga mat, it will be recommended
Attendees will receive BOGO after class!