
This outdoor workout, brought to you by F45 Training, will be 45 minutes long and will include both strength and cardio-based functional movements. It’s sure to be sweaty fun and is suitable for all fitness levels!
Wear clothing you are comfortable training in outdoors-Bring a towel, water bottle and mat if you have one!
To learn more about F45 Training or to try a free session at your local studio, visit F45training.com
Attendees will receive a complimentary BOGO SALAD OR GRAIN BOWL after class! Stay after for lunch.