CRISP & GREEN SOUTHLAKE, TX GRAND OPENING DAY: The Hook Studio

This is a fun and fast paced fitness class with elements of boxing and high intensity interval training. (HIIT) for overall Conditioning and toning. Hook Ultimate Boxing is designed to take you to a higher level of conditioning and endurance through 12 rounds that challenge your mind and body. This boxing class is suitable for all fitness levels.

This class will take place outdoors at the CRISP & GREEN Southlake, TX Grand Opening! FREE food for the first 100 people in line!*

*REMEMBER TO BRING YOUR OWN MAT*

*valid for 1 signature salad or grain bowl only, must be present to order, not valid online or on the app.

The Hook Method

Discover a new way to conquer a high-intensity interval training (HIIT) circuit workout. Our system is designed to help you achieve your fitness goals in a supportive, empowering environment. The method we use at our women’s gym offers an all-in-one workout that both burns and tones your total body. It is the most revolutionary workout you’ll ever experience!