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Core7 + CRISP & GREEN | Sandy, UT
March 12, 2023 @ 9:30 am - 10:30 am
At Crisp & Green – we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate creating luck for yourself in March & encourage everyone around us to manifest their goals!
In this class, you will move gently, breathe and meditate with various sound healing instruments, including Crystal singing bowls, gong, drums, chimes, tuning forks, and more.
Sound has been used in many cultures for thousands of years. It is a tool for healing and balancing the body. The sound vibrations open and clear chakras, release stuck energy, and boost your health. Sound healing also heals on mental and emotional levels by reducing stress, anxiety and depression. It clears the mind and brings in feelings of well-being, calm, and happiness.
**Bring a yoga mat, blanket, and pillow, if desired.
FREE FRESCAS AFTER CLASS FOR ATTENDEES!
