Cathy Riley + CRISP & GREEN | Naples, FL

This class is based on traditional Hatha Yoga as taught in India which if practiced correctly will lead to Health, Happiness and Longevity. In the West we have changed so much that Yoga is more like a workout than a science-based discipline. Classes start with a brief Savasana to get students in touch with their body, then we do a brief Chant (it causes a vibration/frequency/resonance within oneself and with those around), onto some brief stretching before Pranayama (breathwork to include Kapalabhati – cleansing breath). Sun Salutations are then followed by a series of Asanas (the poses) finishing with a deep relaxation Savasana.