- This event has passed.
Bears Fit + CRISP & GREEN | Vernon Hills
October 21, 2023 @ 9:30 am - 10:30 am
Bring your mat! BOGO Salad or Grain Bowl after a yoga session with Bears Fit Coach Laura Carole!
Laura loves to help athletes understand how their joints and muscles were designed to move. Laura has been attentive to body mechanics and function for 12 years and she coaches people to succeed in their athletic goals, weight loss, body building, and yoga endeavors. It’s time to get “Game Day Ready”. Join Laura and the first-string Trainers from Bears Fit for a yoga-infused Bootcamp style training class. Move through a dynamic sequence of basic yoga postures to warm-up and train like a pro as you push through non-stop, action-packed drills to make you stronger, leaner, faster.