SIGNATURE SALADS
C'EST LA VICHE
mixed greens, romaine, citrus & garlic shrimp, napa cabbage, pickled onions, tomatoes, cucumbers, roasted corn, lime squeeze, blue corn chips, & jalapeño lime vinaigrette
Cals: 390 Fat: 21g Carbs: 32g Protein: 22g
CHICKEN BACON RANCH
mixed greens, romaine, blackened chicken thigh, pickled onions, tomatoes, cucumbers, avocado, bacon, & C&G ranch dressing
Cals: 380 Fat: 28g Carbs: 12g Protein: 22g
CLASSIC CHICKEN CAESAR
romaine, kale, roasted chicken, tomatoes, shaved parmesan, sunflower seeds, lemon squeeze, parmesan crisps & classic caesar dressing
Cals: 530 Fat: 35g Carbs: 16g Protein: 42g
NO PROB COBB
spinach, kale, roasted chicken, jalapeños, tomatoes, queso fresco, egg, avocado, bacon, lemon squeeze, & jalapeño green goddess dressing
Cals: 560 Fat: 37g Carbs: 17g Protein: 42g
#SQUASHGOALS SEASONAL
arugula, kale, quinoa, roasted chicken, apples, white cheddar, maple roasted butternut squash, candied pecans, and apple cider pumpkin seed dressing
Cals: 600 Fat: 36g Carbs: 36g Protein: 37g
WILD WILD SOUTHWEST
spinach, arugula, roasted chicken, tomatoes, white cheddar, black beans, roasted corn & poblano, cilantro, blue corn chips, & creamy southwestern dressing
Cals: 620 Fat: 28g Carbs: 51g Protein: 41g
GRAIN BOWLS
AHH...GREEK OUT!
brown rice, spinach, roasted chicken, radicchio, cucumbers, feta, kalamata olives, roasted tomatoes, hummus, pita chips**, & red wine vinaigrette
Cals: 660 Fat: 37g Carbs: 43g Protein: 38g
CRISPY TERIYAKI
brown rice, spinach, roasted chicken, napa cabbage, carrots, roasted peppers & onions, roasted broccoli, crispy wontons**, & teriyaki dressing
Cals: 500 Fat: 25g Carbs: 38g Protein: 31g
FIESTA BOWL
brown rice, roasted chicken, napa cabbage, jalapenos, queso fresco, avocado, black beans, roasted peppers & onions, lime squeeze, pepitas, roasted tomatillo salsa, & jalapeño lime vinaigrette
Cals: 760 Fat: 37g Carbs: 68g Protein: 42g
SEOUL BOWL (V)
brown rice, spinach, tofu, napa cabbage, daikon radish, carrots, cucumbers, roasted mushrooms, cilantro, sesame seeds, spicy bibimbap sauce** & korean chile cashew dressing**
Cals: 530 Fat: 30g Carbs: 53g Protein: 16g
THE BOLD & THE BUFFALO
brown rice, arugula, buffalo chicken, carrots, radicchio, white cheddar, roasted cauliflower, croutons**, & C&G ranch dressing
Cals: 520 Fat: 28g Carbs: 36g Protein: 33g
WILD CHILD SEASONAL
wild rice, roasted chicken, arugula, radicchio, roasted brussels sprouts, craisins, goat cheese, and balsamic vinaigrette
Cals: 520 Fat: 24g Carbs: 45g Protein: 36g
HERO WRAPS
BUFFALO BLEU NEW
low net carb tortilla** with romaine, buffalo chicken, carrots, cucumbers, blue cheese, roasted tomatoes, buffalo bread crumbs**, and C&G ranch dressing
Cals: 650 Fat: 45g Carbs: 52g Protein: 43g
CAESAR CRUNCH
low net carb tortilla** with romaine, roasted chicken, parmesan, avocado, roasted tomatoes, croutons**, & classic caesar dressing
Cals: 740 Fat: 52g Carbs: 55g Protein: 50g
HONEY MUSTARD
low net carb tortilla** with romaine, roasted chicken, tomatoes, white cheddar, avocado, bacon, & honey mustard dressing
Cals: 710 Fat: 48g Carbs: 52g Protein: 49g
ITALIAN CHOPPED
low net carb tortilla** with romaine, salami, tomatoes, cucumbers, parmesan, pepperoncini, kalamata olives, roasted peppers & onions, & red wine vinaigrette
Cals: 810 Fat: 69g Carbs: 48g Protein: 38g
JAPANESE BBQ NEW
low net carb tortilla** with romaine, roasted chicken, napa cabbage, carrots, avocado, crispy wontons, sesame seeds, Bachan’s Japanese BBQ Sauce, and teriyaki dressing
Cals: 680 Fat: 43g Carbs: 65g Protein: 44g
SPICY SOUTHWEST
low net carb tortilla** with, romaine, blackened chicken thigh, jalapeños, white cheddar, avocado, roasted corn & poblano, & creamy southwestern dressing
Cals: 720 Fat: 50g Carbs: 61g Protein: 45g
BUILD YOUR OWN
CHOOSE 2 BASES
GREENS: arugula • kale • mixed greens • romaine • spinach
GRAINS: brown rice • quinoa • wild rice
WRAPS: low net carb HERO tortilla**
CHOOSE 4 TOPPINGS
apples • blue corn chips • buffalo bread crumbs** • carrots • cilantro • craisins • croutons** • crispy wontons** • cucumbers • daikon radish • jalapeños • napa cabbage • pickled onions • pita chips** • radicchio • sesame seeds • sunflower seeds • tomatoes
CHOOSE 1 DRESSING
apple cider pumpkin seed (V) • C&G ranch • classic caesar • creamy southwestern • honey mustard • jalapeño green goddess • korean chile cashew** (V) • teriyaki (V)
VINAIGRETTES (V)
balsamic • jalapeño-lime • red wine
PREMIUM TOPPINGS
citrus & garlic shrimp • blackened chicken thigh • buffalo chicken • roasted chicken • salami • smoked bacon • tofu • roasted mushrooms • avocado • bleu cheese • candied pecans • egg • feta cheese • goat cheese • maple roasted butternut squash • kalamata olives • parmesan crisps • queso fresco • roasted brussels sprouts • roasted broccoli • roasted cauliflower • roasted corn & poblano • roasted tomatoes • shaved parmesan • white cheddar • black beans • hummus • pepitas • pepperoncinis • roasted peppers & onions
& MORE (V)
balsamic vinegar • buffalo sauce • extra virgin olive oil • Bachan’s Japanese BBQ Sauce** • red wine vinegar • roasted tomatillo salsa • spicy bibimbap sauce**
All salads & bowls are gluten-free unless specified with **
(V) = vegan | ** = contains gluten
Please inform us if you have a food allergy so we can accommodate.
KIDS MEALS
ADVENTURE BOWL
brown rice, roasted chicken, apples, white cheddar, craisins, sunflower seeds, olive oil, & lemon squeeze
Cals: 500 Fat: 26g Carbs: 42g Protein: 24g
LITTLE CHEF SALAD
romaine, roasted chicken, cucumber, white cheddar, egg, & C&G ranch dressing
Cals: 350 Fat: 25g Carbs: 6g Protein: 26g
LOS NIÑOS BOWL
brown rice, roasted chicken, black beans, white cheddar, avocado, olive oil, & lemon squeeze
Cals: 430 Fat: 24g Carbs: 31g Protein: 23g
SMASH BOWL
brown rice, roasted chicken, bacon, apple, queso fresco, avocado, & C&G ranch dressing
Cals: 470 Fat: 30g Carbs: 29g Protein: 23g
SMOOTHIES
BIG ISLAND (V)
banana, pineapple, coconut milk, vanilla pea protein
Cals: 280 Fat: 3g Carbs: 58g Protein: 14g
DATE NIGHT (V)
banana, medjool date, almond butter, cacao nibs, vanilla pea protein
Cals: 540 Fat: 23g Carbs: 69g Protein: 23g
GREEN GLOW (V)
banana, pineapple, mango, spinach, ginger, plain pea protein
Cals: 210 Fat: 1g Carbs: 37g Protein: 18g
MAPLE PEA-NUT (V)
banana, maple syrup, PB, coconut milk, vanilla pea protein
Cals: 480 Fat: 27g Carbs: 44g Protein: 24g
PURPLE RAIN (V)
banana, blueberries, strawberries, apple, plain pea protein
Cals: 270 Fat: 1.5g Carbs: 54g Protein: 18g
RISE & GRIND (V)
banana, cold brew coffee, oat milk, cashew butter, vanilla pea protein
Cals: 460 Fat: 19g Carbs: 58g Protein: 20g
STRAWBERRY SUNRISE (V)
banana, strawberries, mango, plain pea protein
Cals: 240 Fat: 1.5g Carbs: 45g Protein: 18g
BEVERAGES & MORE
AGUAS FRESCAS
APPLE CIDER: Cals: 60 Fat: 0g Carbs: 15g Protein: 0g
BUTTERFLY TEA: Cals: 45 Fat: 0g Carbs: 12g Protein: 0g
CRANBERRY BLUEBERRY: Cals: 45 Fat: 0g Carbs: 12g Protein: 0g
PINEAPPLE GINGER: Cals: 30 Fat: 0g Carbs: 8g Protein: 0g
POMEGRANATE LEMON: Cals: 30 Fat: 0g Carbs: 9g Protein: 0g
RISHI CLASSIC BLACK TEA: Cals: 0 Fat: 0g Carbs: 0g Protein: 0g
& EVERYTHING ELSE
Additional bottled and canned beverages available.
CRISPIES
Cals: 290 Fat: 8g Carbs: 52g Protein: 2g
CHOCOLATE CHIP WALNUT COOKIE**
Cals: 520 Fat: 27g Carbs: 66g Protein: 6g
ACAI BOWLS
ACAI YA LATER
acai sorbet, banana, strawberries, blueberries, kiwi, granola
Cals: 450 Fat: 10g Carbs: 90g Protein: 6g
GIVE ME S'MORE
acai sorbet, banana, cashew butter, granola, cacao nibs, vegan marshmallows.
Cals: 700 Fat: 29g Carbs: 104g Protein: 11g
IMAGINE DRAGON FRUIT
acai sorbet, dragon fruit sorbet, banana, toasted coconut, granola, blueberries
Cals: 430 Fat: 9g Carbs: 86g Protein: 6g
PROTEIN POWER PLAY (V)
acai sorbet, banana, strawberries, cacao nibs, protein puffs, cashew butter
Cals: 600 Fat: 28g Carbs: 76g Protein: 17g
TROPIC TIME (V)
dragon fruit sorbet, mango sorbet, banana, strawberries, kiwi, blueberries, & toasted coconut
Cals: 340 Fat: 4g Carbs: 77g Protein: 2g
TWO TO MANGO (V)
acai sorbet, mango sorbet, banana, strawberries, pepitas, blueberries, toasted coconut
Cals: 410 Fat: 10g Carbs: 83g Protein: 4g