Offbeat + CRISP & GREEN | Lakewood, Dallas

We have taken the circuit portion of our boxing class and expanded it into its own class that doesn’t involve any boxing. There are two circuits involving things like battle ropes, box jumps, agility ladders, kettlebells and deadballs, along with some core work to get a full body workout. Let’s get to work!

**Due to heat we will be postponing the lake run before the workout**

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

Agua frescas to be served at the lake portion of the event!