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SPENGA + CRISP & GREEN | Naples
October 14, 2023 @ 9:30 am - 10:30 am
SPENGA’s format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Join us at Crisp & Green for a 40 minute WORKOUT. 20 minutes of HIIT followed by 20 minutes of yoga. Please bring your own mat. **Please bring your own mat!**
Following class, enjoy Compression services by Ashley from Restore Hyper Wellness. Compression may help your body improve the flow of blood and lymphatic fluid, boost recovery, circulation and healing.
SPENGA and Restore Hyper Wellness are both opening in Founders Square soon!
Attendees will receive BOGO Salad or Grain Bowl after class!
Click here to sign up: https://www.eventbrite.com/e/spenga-crisp-green-naples-fl-tickets-733818349437?aff=oddtdtcreator