CRISP & GREEN | Wayzata, MN

Join Kacey Kingry from The Cave for an all-levels Awakening Flow Practice. Inspired by Himalayan Kriya yoga, this flow-based practice infuses mudra, mantra, pranayama, Kriya, and (optional) vinyasa to create a beautiful and intentional Yogic Experience. This all-levels practice seeks to integrate the rituals of breathwork, sacred movement, and focused intention to create a deeply powerful and connecting…

Busy people don't have time to waste on workouts that don't work. At Discover Strength, we'll have you looking and feeling your best in a fraction of the time. Come experience a 30-minute evidence-based strength training workout supervised by our expert, educated trainers. + BOGO Salad or Grain Bowl after class. Bring a mat and…

This class blends bodyweight exercises, cardio, and strength-building movements into a fun, high-energy session! Get ready to experience a dynamic workout that will leave you feeling empowered and strong. No…

Bring your own mat and enjoy a BOGO salad or grain bowl at Wayzata CRISP & GREEN. This yoga class will be focused on connecting physical movements to breath to create harmony between the mind and body. Incorporating a mix of static postures to build strength and flowing sequences to keep you moving and breathing,…

This outdoor workout, brought to you by F45 Training, will be 45 minutes long and will include both strength and cardio-based functional movements. It's sure to be sweaty fun and is suitable for all fitness levels! Wear clothing you are comfortable training in outdoors-Bring a towel, water bottle and mat if you have one! To…

Flow & Restore A mix of Vinyasa and Yin yoga. You can expect active mobility, playful transitions, and sneaky core strengtheners all set to the smoothest playlist in town. After…

Show yourself what you are made of! Join us for Yoga with The Cave MN & giveaways during our May Event!Bring your own yoga mat and start the day off centered with Life Coach + Yoga Teacher Kacey Kingry from The Cave MN.Invigorating Flow: In this guided 60-minute all-levels class, you will receive expert-level guidance,…