This fun and energetic workout offers a mix of high-intensity and low-intensity moves for a calorie burning dance fitness class. This total body workout includes cardio, muscle conditioning, balance and flexibility and boosted energy. Put on your dancing shoes and enjoy CRISP & GREEN samples after class.
Sculpt, tone, and strengthen your glutes and core using resistance bands. This class is designed for all fitness levels, so whether you're just starting or looking to challenge yourself, you'll…
Are you ready to sculpt your arms and tighten your core? Join us for Curls & Core, a dynamic and effective class designed to help you achieve strong, defined muscles and a powerful core. Led by our experienced instructor, Curls & Core combines targeted exercises to work your biceps, triceps, and abdominal muscles. Through a…
This class uses a blend of pilates, power yoga, and barre by using resistance bands to shape and tone for a full-body workout. Plus FREE SALAD cards after class! Please bring your own mat to this class.
Butts and Guts: Sculpt, Tone, and Strengthen Get ready to sculpt and tone your lower body and core with our Butts and Guts class! This high-energy workout is specifically designed to target your glutes, thighs, and abdominals, helping you achieve a stronger, firmer, and more defined physique. Led by our expert instructor, this class combines…
Join us for an invigorating and rejuvenating experience with our BodyBalance class. Designed to restore balance and harmony to your mind Join us for an invigorating and rejuvenating experience with our BodyBalance class. Designed to restore balance and harmony to your mind, body, and spirit, this class blends elements of yoga and Pilates to create…
30 min class focuses on lower body, glutes, and core.
