1351 Madison Avenue, Mankato, MN, 56001

This fun and energetic workout offers a mix of high-intensity and low-intensity moves for a calorie burning dance fitness class. This total body workout includes cardio, muscle conditioning, balance and flexibility and boosted energy. Put on your dancing shoes and enjoy CRISP & GREEN samples after class.

Sculpt, tone, and strengthen your glutes and core using resistance bands. This class is designed for all fitness levels, so whether you're just starting or looking to challenge yourself, you'll feel the burn and see the results!

Are you ready to sculpt your arms and tighten your core? Join us for Curls & Core, a dynamic and effective class designed to help you achieve strong, defined muscles and a powerful core. Led by our experienced instructor, Curls & Core combines targeted exercises to work your biceps, triceps, and abdominal muscles. Through a series of curls, presses, and crunches, you'll engage and challenge your muscles in new ways, helping you achieve greater strength and definition. Whether you're a beginner or an experienced gym-goer, Curls & Core is suitable for all fitness levels. Our instructor will provide modifications and variations to ensure that everyone gets a challenging workout that meets their individual needs. Expect an upbeat atmosphere with energizing music to keep you motivated throughout the class. With each repetition, you'll feel yourself getting stronger and more confident in your abilities. Don't miss this opportunity to transform your body and take your fitness to the next level. Join us for Curls & Core and discover the power of targeted strength training for a fitter, more toned you!

This class uses a blend of pilates, power yoga, and barre by using resistance bands to shape and tone for a full-body workout. Plus FREE SALAD cards after class! Please bring your own mat to this class.

Butts and Guts: Sculpt, Tone, and Strengthen Get ready to sculpt and tone your lower body and core with our Butts and Guts class! This high-energy workout is specifically designed to target your glutes, thighs, and abdominals, helping you achieve a stronger, firmer, and more defined physique. Led by our expert instructor, this class combines a variety of exercises and techniques to effectively engage and challenge your muscles. From squats and lunges to crunches and planks, you'll work through a series of dynamic movements that will help you build strength and endurance while tightening and toning your trouble areas. Whether you're looking to tighten your glutes, flatten your stomach, or improve your overall fitness level, Butts and Guts is the perfect class for you. With motivating music and a supportive atmosphere, you'll be inspired to push yourself to new heights and achieve your fitness goals. All fitness levels are welcome, and modifications will be provided to accommodate individual needs and abilities. Join us for Butts and Guts and take your workout to the next level as you sculpt and strengthen your way to a healthier, happier you!

Join us for an invigorating and rejuvenating experience with our BodyBalance class. Designed to restore balance and harmony to your mind Join us for an invigorating and rejuvenating experience with our BodyBalance class. Designed to restore balance and harmony to your mind, body, and spirit, this class blends elements of yoga and Pilates to create a holistic workout that leaves you feeling centered and energized. Led by our experienced instructor, you'll flow through a series of movements and poses that focus on strength, flexibility, and relaxation. Through controlled breathing and mindful movements, you'll cultivate a sense of inner peace and calm while improving your overall physical fitness. Whether you're a beginner or experienced practitioner, our BodyBalance class offers something for everyone. Release tension, build strength, and enhance your mental clarity as you move through this dynamic and uplifting practice. Don't miss this opportunity to reconnect with yourself and leave feeling refreshed and revitalized. Join us for BodyBalance and discover the transformative power of holistic wellness.

30 min class focuses on lower body, glutes, and core.