Join us for Runa Flow Yoga on Sunday, August 11th at 5:30 PM, a mindfully paced, outdoor Vinyasa class led by Madeline, owner of Runa Yoga. Held on the lawn directly across from Crisp & Green Duluth, this all-levels class begins with a warmup and sun salutations, flowing into breath-connected sequences designed to build strength, […]

Feel strong, confident, and unstoppable! StrongHER: Foundations is a 30-minute, full-body bodyweight class designed to help women build strength using the basics—squats, push-ups, glute bridges, and more—no equipment required! Perfect for beginners or if you want to try fun movements, this class focuses on form, control, and foundational strength to help you move better, feel […]

Leanne & Mandy are long time city of Victoria residents, who bring a wealth of group fitness experience to surrounding communities! From Bootcamp, kettlebell, strength, and Pilates classes, they do it all! Join us on Saturday, August 16th for a full body-weight, HIIT+Strength class that will leave you energized for the weekend! Enjoy FREE chair […]