Join us for an exciting collaboration between the YMCA and CRISP & GREEN that brings together health, wellness, and delicious, nutritious food! This community event is designed to inspire and support you on your journey toward a healthier lifestyle. Come enjoy a flavorful meal from CRISP & GREEN and give back to the YMCA Sports […]

30-Minute Barre Burn – A full-body, low-impact workout inspired by ballet, Pilates, and strength training. Expect small, controlled movements, high repetitions, and deep muscle engagement to tone the legs, glutes, core, and arms. Light weights and resistance work will enhance the burn while maintaining fluidity and grace. 15-Minute Slow Flow – A grounding and restorative […]