Join Crisp & Green and Camp GRIT for a total-body conditioning workout!

ATHLETIC TRAINING - Camp GRIT trains you like an athlete. This total-body conditioning workout will challenge both your strength and endurance. This total-body conditioning fitness class utilizes rowing machines, TRX, and other athletic training equipment. Enjoy motivating music while unleashing your inner athlete. You will feel like you’re training for the game in this full body workout. Get ready to show your GRIT!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive an agua fresca after class!

Join Crisp & Green + Sunstonefit for a free yoga class at our Rockwall location!

Flow Yoga is Sunstone’s Vinyasa flow class comprised of postures linked with specific transitional movements and synchronized breath. This class set to music focuses on strengthening the legs and increasing range of motion in the spine and upper neck.

**REMEMBER TO BRING YOUR OWN MAT**

Complimentary agua frescas will be available for attendees after class!

Join us for a 50-minute Pilates mat class hosted by Edina's 50th & France, Club Pilates at Crisp & Green! Focused on the core, improving posture, and coordination stability. Strengthen and tone the total body with this low impact yet highly effective method. Great for all levels!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complementary Agua Frescas after class!