CRISP & GREEN + Black Swan Yoga | Lakewood – Dallas, TX

An all levels class that is meant to kick your booty & make you sweat! You’re always welcome to take whatever variations of the poses that are calling to you! Will definitely include all the personal growth & good vibes!

**REMEMBER TO BRING YOUR OWN MAT**

Complimentary agua frescas will be available for attendees after class!

Y6 Power classes are strength building, full-body blasts designed to build focus, endurance, and flexibility. These vinyasa classes move at a steady pace to keep your practice fluid, creative and energizing. This workout will take your body and mind through a sweaty and challenging journey. Y6 Power facilitates breakthroughs in body and mind, so count on leaving with a sense of energy and empowerment.

FREE food to follow the class for everyone from 10:30AM - 1:30PM!*

-REMEMBER TO BRING YOUR OWN MAT-

*valid for 1 signature salad or grain bowl only, 10:30am-1:30PM. Must be in line by 1:30PM to redeem. Must be present to order, not valid online or on the app.

Join Crisp & Green and Rachel from Strength In Nutrition and Dr. Kyra Daugherty from Healthsource Chiropractic of Chanhassen for a free OUTDOOR event!

HITT or High Intensity Interval Training is a training which involves high efforts through quick, intense bursts of exercise, followed by short sometimes active, recovery periods. This type of exercise targets burning more fat in less time. Rachel provides a high energy class but will focus on helping with form and an overall fun time! What better way to start your Saturday then to Laugh, Sweat, and get ready for those summer months! Make sure to bring Tennis shoes and a water bottle.

Following class there will be FREE chair massages offered from Dr. Kyra Daugherty.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary agua frescas after class!