Join Brooke for an empowering workshop and energizing yoga and strength training workout designed to inform you of metabolism boosting strategies and put them into action. Don't forget to bring your mat!

30-Minute Barre Burn – A full-body, low-impact workout inspired by ballet, Pilates, and strength training. Expect small, controlled movements, high repetitions, and deep muscle engagement to tone the legs, glutes, core, and arms. Light weights and resistance work will enhance the burn while maintaining fluidity and grace. 15-Minute Slow Flow – A grounding and restorative sequence to lengthen muscles, improve mobility, and reconnect with breath. Gentle, flowing movements will release tension and promote deep relaxation, leaving you feeling refreshed and restored. This class is the perfect balance of strength and softness—sculpt, stretch, and flow with us!   PLEASE SUPPLY YOUR OWN YOGA MAT Follow along for more HOLA YOGA classes at @holayogamn on IG or at www.holayogamn.com