What happens when you combine strength training, high intensity interval training and yoga? A fitness class that hits on all levels!

Start and end with purposeful movement based in yoga asanas then fill the middle with high energy, compound exercises sure to get your heart rate up and challenge your body and mind. This class will leave you feeling energized and ready to take on your day and weekend!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive a complimentary Auga Fresca after class!

Join Crisp & Green + our friends at Orangetheory Fitness Coach Alisha for a free fitness class in North Loop !

Alisha will lead you through an hour of bodyweight exercises that you’d see in an Orangetheory Fitness class. This workout will focus on building your endurance, power, and strength — all while having a blast with Coach Alisha’s unbeatable energy! You can expect an intense and fun group workout experience — all while getting More Life as you kick-off your morning with us.

**REMEMBER TO BRING YOUR OWN MAT**

**Mask Mandatory**

Attendees will receive complimentary aqua frescas after class!

Kay Cote from Fly Fitness will be teaching a yoga class! Flyyoga uses resistance, flexibility and strength to help you find true balance in the body and the mind. You’ll find that regular attendance will help you eliminate pesky (and potential injury causing) muscular tension and will maximize your other workouts.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive a complimentary Agua Fresca after class!