Sweat with a cause!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.

Join us & Chris and Lynn Manning, certified Zumba instructors for a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class!

A portion of proceeds made from 10:30am-12:30pm will be donated to The Utah Prader-Willi Syndrome Association

**PLEASE BRING YOUR OWN MAT **

Attendees will receive complimentary Augas Frescas after class!

Barre3 is a full body workout balancing strength conditioning, cardio, and mindfulness. Our mission, and the driving factor behind every move we do in class, is to teach people to be balanced in body and empowered within. You'll experience large-range moves that engage your entire body, isometric holds and pulses, cardio bursts, and muscle-releasing stretches.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary augas frescas after class!

Come join Studio 14 for a fun hip hop yoga class! Get ready for a fun mix between hip hop and yoga!

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**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Frescas after class!