At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate fitness and wellness, together!

Mary Wiese will guide you through an aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body!

Attendees will receive complimentary frescas after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Grab a friend & celebrate Spring with us!

F45 Training is a high-intensity 45-minute workout that halves your workout time

With a Certified trainer or 2 in each session, we make group training more personal

At F45, we use heart rate-based interval training and functional movement patterns to target

every muscle group in the body

F45 gives all members access to their own free personal nutrition program to achieve lasting

results

**REMEMBER TO BRING YOUR OWN MAT**

Class attendees will receive complimentary Aguas Frescas after class!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere.

You will end class with Crystal Bowls for blissed out meditation & sound bath. Whether you are new to yoga or have been practicing for years-this is an amazing opportunity to connect with the community and have some fun with movement.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Frescas after class!