At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Let's celebrate self-love & wellness, together!

The class will run around 45 mins long we start with a 7 min stretch/cardio warm up then we will go through six 3 min rounds of different boxing combinations/techniques and end with 7 mins of core/strength moves as a cool down. Let me know if you need anything else from me. I attached a few Title Boxing Images if they want to use for advertising purposes.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary BOGO after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We understand that life is busy, which is why we also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.

POP Pilates® is where strength meets flexibility. Think highly-focused movements that leave your body toned and transformed. This isn’t your average workout. It's a dance on the mat.

Bring a mat, water bottle, and a friend!

Attendees will receive free Aguas Frescas after class. Stay after for lunch!

Bring your own yoga mat and start the day off centered with Life Coach + Yoga Teacher Kacey Kingry from The Cave MN.

Invigorating Flow: In this guided 60-minute all-levels class, you will receive expert-level guidance, inspiration, and instruction. This intermediate flow class will include sun salutations, optional vinyasas, strength, cardio, and dynamic breathwork to awaken your body, heart, and mind in a whole new way. There will be modifications and variations offered to cultivate success and enjoyment for all who attend. There is nothing quite like experiencing yoga in nature, and experiencing it on the ice is truly something special.

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Let's celebrate self-love & wellness, together!

**Please bring your own mat**

Attendees will receive FREE breakfast samples after class!