This intermediate, total body strength training/cardio mixed workout will be great for building stamina, burning calories, and gaining mental toughness. Andrea will include a quick warm-up and cool down to ease in and out of this well-rounded sculpt workout that will leave your entire body feeling strong and energized.

**PLEASE BRING YOUR OWN MAT AND WATER BOTTLE**

*BOGO SALAD OR GRAIN BOWL AFTER CLASS*

Join Flostate and get your sweat on with an energetic Yoga HIIT workout! We’ll pump up our yoga flow (and that heart rate) with some HIIT training and end with traditional relaxation poses. Fun! *PLUS BOGO SALAD OR GRAIN BOWL AFTER CLASS* **DON'T FORGET TO BRING YOUR OWN MAT AND WATER BOTTLE**

Bring your own mat to a locally owned and operated yoga class at C&G dedicated to serving the Edina and Southwest Minneapolis community, where every choice is founded on a love of yoga, food that fuels, and our community!

+ BOGO SALAD OR GRAIN BOWL AFTER CLASS