Our classes incorporate dance cardio with strength training to sculpt and tone your muscles in the ultimate full-body workout. Whether you’re looking for physical results or a way to relieve stress and feel your best, our instructors will guide you every step of the way in your wellness journey. Bring own hand weights if able **REMEMBER TO BRING YOUR OWN MAT & FREE WEIGHTS IF POSSIBLE** Attendees will receive BOGO Salad or Grain Bowls after class!

30 min class focuses on lower body, glutes, and core.

Busy people don't have time to waste on workouts that don't work. At Discover Strength, we'll have you looking and feeling your best in a fraction of the time. Come experience a 30-minute evidence-based strength training workout supervised by our expert, educated trainers. + BOGO Salad or Grain Bowl after class. Bring a mat and water bottle.