Come join Coach Ellie for Alchemy365s Cardio class – full body, functional conditioning that leaves you sucking wind and dripping with sweat. Science has proven that metabolic conditioning, and HIIT provide the very best path to burning fat, building strength, and increasing lung capacity. And when we integrate that work with a thoughtfully sequenced yoga warm-up and restorative cool-down, you’re left with a changed body, restored mind, and occasionally, wobbly legs. This class will be a bodyweight class, bring a yoga mat and water.

**REMEMBER TO BRING YOUR OWN MAT **

Attendees will receive an agua fresca after class!

Join Crisp & Green and Meredith Boyd from Camp Gladiator for a full-body, boot-camp style workout.

Join Crisp & Green and Meredith Boyd for a full-body, boot-camp style workout on Saturday, May 14. The workout is meant for all fitness levels and you can do as much or as little feels good to you. We can’t wait to have you!

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Agua Frescas after class!

Join Yoga For Golfers ® Certified Instructor, Tina Uphoff, in this powerful class that applies yoga-based physical and mental conditioning to the biomechanics of your golf swing to consistently create more power and distance in your game. Incorporating biomechanics of functional movement, Yoga For Golfers® (YFG) integrates yoga and mindset conditioning into a powerful methodology specific to golf and the individual golfer to:

 Help the body move better and more freely with greater range of motion;

 Achieve greater mobility, stability and flexibility;

 Enhance mental focus and concentration;

 Alleviate common swing flaws;

 Better manage energy; and

 Reduce the risk of injury.

Perfect for golfers of all ages and all abilities. No previous yoga experience necessary.

Just bring your yoga mat, one of your iron golf clubs, and water for hydration.

*REMEMBER TO BRING YOUR OWN MAT, A TOWEL AND A GOLF CLUB**

Agua Frescas will be available after class for attendees!

Join Crisp & Green + 3P Boxing 247 for a free sparring class at our Woodbury location!

Join 3P Boxing 247 for their original intro to a safe sparring session. You’ll learn what it takes to move and groove like a boxer. 3P Boxing entry-level session will challenge your fitness and conditioning. 3P Boxing teaches beginner boxers everything from boxing fitness to sparring - join us while we teach you the ropes.

**REMEMBER TO BRING YOUR OWN MAT AND BOXING GLOVES OPTIONAL**

Glove rental will be available for $10 cash only.

Complimentary agua frescas will be available for attendees after class!

Join FlowFit Yoga and Fitness at Crisp & Green for a morning of movement and muscle recovery. This 45 minute practice will focus on creating space in the muscles and joints with active range of motion techniques and elements of vinyasa yoga. All levels are welcome!

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Agua Fresca after class!

Join FlowFit Yoga and Fitness at Crisp & Green for a morning of movement and muscle recovery. This 45 minute practice will focus on creating space in the muscles and joints with active range of motion techniques and elements of vinyasa yoga. All levels are welcome!

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Agua Fresca after class!

Join Yoga For Golfers ® Certified Instructor, Tina Uphoff, in this powerful class that applies yoga-based physical and mental conditioning to the biomechanics of your golf swing to consistently create more power and distance in your game. Incorporating biomechanics of functional movement, Yoga For Golfers® (YFG) integrates yoga and mindset conditioning into a powerful methodology specific to golf and the individual golfer to:

 Help the body move better and more freely with greater range of motion;

 Achieve greater mobility, stability and flexibility;

 Enhance mental focus and concentration;

 Alleviate common swing flaws;

 Better manage energy; and

 Reduce the risk of injury.

Perfect for golfers of all ages and all abilities. No previous yoga experience necessary.

Just bring your yoga mat, one of your iron golf clubs, and water for hydration.

*REMEMBER TO BRING YOUR OWN MAT, A TOWEL AND A GOLF CLUB**

Agua Frescas will be available after class for attendees!

Join Crisp & Green and Justin LaRusch from Camp Gladiator for a full-body, boot-camp style workout.

Join Crisp & Green and Justin LaRusch for a full-body, boot-camp style workout on Saturday, May 21. The workout is meant for all fitness levels and you can do as much or as little feels good to you. We can’t wait to have you!

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Agua Frescas after class!

Join Crisp & Green and Meredith Boyd for a full-body, boot-camp style workout on Saturday, May 21. The workout is meant for all fitness levels and you can do as much or as little feels good to you. We can’t wait to have you!

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Agua Frescas after class!

Join Crisp & Green and Meredith Boyd for a full-body, boot-camp style workout on Saturday, May 21. The workout is meant for all fitness levels and you can do as much or as little feels good to you. We can’t wait to have you!

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Agua Frescas after class!