Barre50 : our signature barre class is an upbeat 50 minute, full body workout that combines the elements of dance conditioning and pilates to tone your entire body and strengthen your core. This is an all levels class with stability modifications for beginners and full-range advancements for the seasoned experts. BRING YOUR OWN MAT + C&G after class - join us for a BOGO salad or grain bowl!

This class blends bodyweight exercises, cardio, and strength-building movements into a fun, high-energy session! Get ready to experience a dynamic workout that will leave you feeling empowered and strong. No matter your fitness level, this class welcomes everyone to join and discover their inner strength! All you need is a mat.

• BOGO Salad or Grain Bowl After Class

Our boxing-inspired fitness boutique combines the sweet science of boxing with the transformative power of strength training in one seamless class. Each 10-round class is an explosive, full-body workout with HIIT, metabolic conditioning, and strength & cardio circuits. Reap rewards in every round® and rumble at your own pace.

• BOGO SALAD OR GRAIN BOWL AFTER CLASS

Ferrell’s Extreme Bodyshaping + CRISP & GREEN | Stillwater, MN Join us for an exciting and energetic in-person event at CRISP & GREEN | Stillwater, MN! Get ready to push your limits and achieve your fitness goals with Ferrell’s Extreme Bodyshaping. This event is all about embracing your strength and taking your fitness journey to the next level. Whether you're a fitness enthusiast or just starting out, this event is perfect for you. Experience a high-intensity workout led by expert trainers who will motivate and inspire you. You'll sweat it out, burn calories, and build muscle in a fun and supportive environment. Don't miss this opportunity to challenge yourself and discover your true potential. Grab your yoga mats and join us at CRISP & GREEN | Stillwater, MN. Together, let's embrace the extreme and unleash the power within!

A Christmas themed dance cardio class immersed with full body sculpting movements. Bring your own mat! + BOGO Salad or Grain Bowl post class

Crisp & Green is serving salads and smoothies from 8:45 AM to 9:45 AM and 10:00 AM - 11 :00 AM at F45 Nashville: 139 12th Ave N, Nashville, TN, 37203! Everyone who attends the class will get a free salad or smoothie at CRISP & GREEN in the restaurant.

Join us for a free sound bath with talented practitioner, Lyna Saffell. Please arrive early to find parking and to get settled for an on time start! After your sound bath, Soulful Bee will give a 15 minute CBE information session. Crisp and Green will provide samples. For the event:

• Plan to arrive 20 minutes early to find parking and check in and fine a nice space to relax
• Wear comfortable clothes
• Bring your yoga mat and a pillow/blanket if you like
• Feel free to bring water in a closed container

About: CENTERED CITY YOGA's primary intentions are to create a true sanctuary where everyone can feel at home and cultivate community, compassion, connection, cohesive energy, collaboration and mindfulness. At the heart of our Shalas, we wish to be a place "where everybody knows your name." a yogic manifestation akin to the nostalgic Cheers show from long ago. Join us, and you will experience this feeling! Come join us as you connect to your mind, body and soul in safe sanctuary, while creating true community. The SOULFUL BEE is dedicated to providing health and wellness through a line of natural, locally sourced and produced CBD products of the highest quality. Our client's and partner's well-being is at the forefront of everything we do and create. We will only offer products that we personally use and believe in. OUR VISION is To revolutionize the CBD industry by providing premium quality products at accessible prices, empowering individuals to prioritize their wellness and achieve a better quality of life. CRISP AND GREEN believes nourishing your healthy lifestyle goes beyond the kitchen. We are devoted to delivering an exceptionally crisp experience to our guests, not just with our chef-crafted & scratch-made menu, but also through our high standard of service, our belief in being 100% authentic, & our passionate commitment to our community. A positive life starts with the choices you make every day. We believe that you shouldn’t have to compromise between health and convenience, and the decision to Live Crisp and Eat Green should be an easy one. With Crisp and Green, you will experience our three pillars of core beliefs:

• An Exceptional Product
• World-Class Hospitality
• Commitment to Community

Crisp and Green has a location in Sandy and is opening a downtown Salt lake City location in the spring.

VIP LUNCH AND DINNER AT CRISP & GREEN | GRAND FORKS, ND Join us for an exclusive VIP Lunch and Dinner at Crisp & Green in Grand Forks, ND! Indulge in a delicious meal at our stunning location on 2712 S Columbia Rd. This in-person event promises an unforgettable culinary experience. Don't miss out on this opportunity to savor mouthwatering dishes in a welcoming atmosphere. Sign up for a half hour time slot that works best for your schedule!   Come and enjoy a *FREE meal* like no other!

SNOWGA WITH LOTUS YOGA + CRISP & GREEN | GRAND FORKS

Come join us for an exciting event of snowga at CRISP & GREEN | GRAND FORKS! Get ready to experience a unique blend of yoga and the great outdoors. Whether you're a beginner or an experienced yogi, this event is for everyone! Immerse yourself in the beauty of nature as you flow through yoga poses on the snow-covered ground. Our talented instructors from Lotus Yoga will guide you through a rejuvenating practice that will leave you feeling refreshed and energized. Make sure to bring your gloves, a warm winter jacket, a beanie, and your own mat! After the session, treat yourself to some FREE, healthy, and delicious food options available at CRISP & GREEN | GRAND FORKS, ND. Nourish your body and enjoy the company of fellow yogis in a warm and welcoming environment. Don't miss out on this incredible opportunity to connect with nature, practice yoga, and indulge in good food. Grab your yoga mat, dress warmly, and join us for SNOWGA WITH LOTUS YOGA + CRISP & GREEN | GRAND FORKS!

CRISP & GREEN is finally bringing it’s “Living Crisp” movement to GRAND FORKS, ND! We are officially open on DECEMBER 16th, and we're giving you a sneak peak at our chef crafted food 10:30 AM - 1:30 PM when you download and sign up on the C&G app! We invite you to be one of the first to experience our scratch-made salads, grain bowls and more, complemented by our high standard of service at our beautiful new location. Come enjoy a complimentary meal on us! **FREE FOOD ( DECEMBER 16h, from 10:30 AM - 1:30 PM) for all who sign up and download the C&G app**