At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.

An F45 Gravity workout features our favorite cardio, resistance, agility and core movements, for an epic burn that increases your endurance, fires up your metabolism and improves your strength. In this session you’ll leave everything out on the floor to challenge both your body and your mind. Bring an exercise mat and water bottle and get ready to sweat!

**PLEASE BRING YOUR OWN MAT **

FREE FRESCAS AFTER CLASS FOR ATTENDEES!

At KJFITCO, when we aren’t enjoying our favorite salad from crisp & green, we are putting on fun and challenging group training classes. This class known as “Daily Drip Group Training” incorporates full body functional movements that leave you breathless and smiling. It’s a unique approach to working out that is guaranteed to be one of a kind. We offer movement progressions and regressions so that the workout is inclusive of all workout levels.

**REMEMBER TO BRING YOUR OWN MAT**

Class attendees will receive a complimentary agua fresca after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate fitness and wellness, together!

Mary Wiese will guide you through an aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary frescas after class!

HILI Fitness is a high intensity, low impact Modern Pilates studio specializing in increasing strength and mobility using the XFORMER machine. The HILI method targets your slow twitch muscle fibers and will have you burning calories hours after your class. While we can’t bring the machine to you, please attend our class at Crisp and Green to get a taste of what the HILI method is all about, free smoothies will be provided after class! We are currently open on Orlando Avenue, and Hili Fitness College Park opens December 20th, 2022 and Hili Fitness Lake Nona January 1st, 2022.

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.

**PLEASE BRING YOUR OWN MAT **

*Complimentary smoothies will be provided after class!

**Smoothies available in store only for HiLi Fitness Class attendees

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate fitness and wellness, together!

Burn Boot Camps are a combination of muscle-building strength training and heart-racing cardio designed to keep you moving. Ready to mod up? Our certified trainers will be there to push you and hold you accountable!

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

*** COMPLIMENTARY SMOOTHIES WILL BE PROVIDED AFTER CLASS**

Emily will be leading a blend of yoga flow classic sun salutations with incorporated HIIT movements to keep your body moving and warm.

No mats are necessary. Wear comfy boots or any shoes that you desire.

**attendees will receive free warm Spiced Apple Cider Frescas**

Your workout from Rachel will consist of a combination of strength training and HIIT using your bodyweight. Progressions and regressions will be offered to personalize the workout for individual fitness levels. Leave feeling uplifted and empowered! Afterwards enjoy chair massages from Dr. Kyra Daugherty.

Following class there will be FREE chair massages offered from Dr. Kyra Daugherty 10am-10:30am!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary aguas frescas after class!

Holly J will bring you through an indoor workout that will help you build strength and feel good physically, boost self-confidence and feel good mentally, create lasting habits, and have fun throughout the process!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will recieve complimentary augas frescas after class!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Grab a friend lets kick-start your 2023 goals, together!

Fit For Me by Courtney sculpt workouts are low-impact, challenging, and fun! They are designed to create lean and toned muscles throughout your entire body and leave you feeling good inside and out.

**REMEMBER TO BRING YOUR OWN MAT**

Class attendees will receive a complimentary Agua Fresca after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.

Eric will guide you through a 1-hour, no weights needed calisthenic style workout with a focus on mood elevation and good vibes! Grab a friend & kick-start your 2023.

**REMEMBER TO BRING YOUR OWN MAT**

Complimentary Aguas Frescas will be available for attendees after class!