At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Let's celebrate self-love & wellness, together!

Total body madness - using Kettlebells & Resistance Bands, we will hit all muscle groups - covering both strength training and explosive HIIT cardio moves! All levels are welcome! We will provide equipment, all you need to do is provide your bad-self and a good attitude!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Frescas after class!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Grab a friend lets conquer goals, together!

Enjoy a 50-minute, beat-based, high-intensity mat pilates class with SESSION Pilates! SESSION is a reformer Pilates studio named Best Pilates Studio by D Magazine, StudioHop, Dallas Observer and more!

The SESSION method focuses on quick transitions throughout a rythmic-based, full-body workout. Get ready to check out of your day and into your body, moving to great music and innovative Pilates exercises that are sure to serve up a burn. No equipment is needed — just you and your mat!

**REMEMBER TO BRING YOUR OWN MAT**

*Complimentary Aguas Frescas will be available after class!*

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Grab a friend & celebrate self-love with us all of February!

Pure Barre is a full-body workout that transforms you physically and mentally. Our proprietary technique is the fastest, most effective, barre workout. The 50 minute, musically driven group classes focus on low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body

**PLEASE BRING YOUR OWN MAT **

FREE FRESCAS AFTER CLASS FOR ATTENDEES!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Grab a friend lets kick-start your 2023 goals, together!

Kendall will create a space where time becomes irrelevant, and magic is real!

You will end class with Crystal Bowls for blissed out meditation & sound bath. Whether you are new to yoga or have been practicing for years-this is an amazing opportunity to connect with the community and have some fun with movement.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Frescas after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate self-love in February & encourage everyone around us to be the best versions of themselves.

Hit the dance floor in this unique class that features high energy cardio dance combinations mixed with a touch of strength and core. Move, groove and shake your way to a total body workout.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Frescas after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate self-love in February & encourage everyone around us to be the best versions of themselves.

Decrease inflammation, optimize your sleep, boost energy and defy the signs of aging. No matter what your do more goal, Restore Hyper Wellness Southlake is here to support you every step of the way.

Attendees will receive free Aguas Frescas after class!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Grab a friend lets celebrate self-love & wellness, together!

Ding Ding is group fitness inspired by boxing. 3 rounds of boxing with strength and core work in between. In other words, 50 minutes of fun and fierceness.

Strap up, throw down. The best part? Each round of boxing is meant to be a progression. We’re taking the guesswork (and hopefully a little intimidation) out of it. Round 1 is meant to be foundational, Round 2 is where we step up our game and get cuter with combos, Round 3 is the cherry on top.

**REMEMBER TO BRING YOUR OWN MAT**

*Complimentary Aguas Frescas will be available after class!*

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Grab a friend lets celebrate self-love & wellness, together!

F45 will guide you through be an hour-long full-body HIIT class mixing weights and body weight! It's primarily going to focus on hypertrophy and volume. After, we'll have a drawing for a free membership!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary aguas frescas after class!

Want to bring more self-love, self-compassion, and self-care into your daily life? Join Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor, Karla Lund, for a discussion on Intuitive Eating and how it relates with self-love!

-Learn what Intuitive Eating is and how it differs from dieting.

-You will gain guidance, tips and tools on how to bring intuitive eating into your life and how that can bring forth more self-love.

-After the discussion, you will be guided through a self-love meditation.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Frescas after class!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere.

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate fitness and wellness, together!

I love you with Ally Fordyce a 45-min power flow yoga with a side of resistance bands. Encouraging self-love and awareness. bring a mat , water and a set of dumbbells if you want a challenge!

Attendees will receive complimentary frescas after class!