Sign up for one of two FREE Yoga Classes hosted by Yoga Six located at 7111 E Lowry Blvd Suite 105 Denver, CO 80230

Join us for an invigorating mat pilates experience to challenge your body and reconnect with yourself! We're enjoying Fall the right way - by investing in our own wellness! Come enjoy an all-levels outdoor mat pilates class led by CLUB PILATES Cypress Grove Park: 290 Holden Ave, Orlando, FL. This class is perfect for those who've already fallen in love with pilates or those who are looking to try something new. An expert instructor will lead you through a dynamic workout designed to strengthen, tone, and energize your body from head to toe. Bring your own mat, plenty of water and come reconnect with yourself and your community! Plus enjoy complimentary snacks refreshments after class at CRISP & GREEN. RSVP to save your spot!

Start your morning off right with a beginner-friendly Pilates class hosted by Fitness Formula! Strengthen your core, enhance spinal mobility, and connect to your body through gentle yet challenging movement. Please bring your own mat and water bottle to join us for a revitalizing session that sets a positive tone for your day. Plus, grab some CRISP & GREEN fall menu samples + swag after class.

This is a class curated for women created by women. Walk away feeling strong, confident, and in control—inside and out! Core Confidence is a transformative workshop crafted to empower women with the knowledge and tools to benefit their core and pelvic floor. Led by Dr. Maggie, Lead Women’s Health Specialist at Revival Physical Therapy & Wellness, this highly sought-after workshop dives into essential topics in women’s health. Discover how to improve common pelvic floor conditions and enhance your overall wellness with expert-guided exercises and actionable takeaways. Walk away feeling strong, confident, and in control—inside and out! Presenter Bio: Dr. Maggie, Doctor of Physical Therapy and Lead Women’s Health Specialist at Revival Physical Therapy & Wellness, is dedicated to supporting women through all stages of life. Whether during pregnancy, postpartum, or the transition through menopause, she provides compassionate, expert care tailored to each phase. Driven by her passion for empowering women, Dr. Maggie combines education and exercise to help her clients take charge of their health and thrive. Client Testimonials: ● “Dr. Maggie is very friendly and professional. She listened to all of my concerns and answered all of my questions. I highly recommend her.” - Anastasiya ● “Her professionalism, empathy, and friendly demeanor made our session comfortable and empowering.” - Suzanna ● “Very professional and knowledgeable of what will help you improve. Explains how the muscles work and what you need to use them in a coordinated manner.” - Cheryl ● “Dr. Maggie is the best! Very sweet and takes the time to truly understand. Definitely knows her speciality!” - Kal ● “Not only was I able to learn a lot from her, but she gave me so many options to get back to doing the things I enjoy with confidence like working out! I highly recommend her for any concerns or even questions women have regarding pelvic health. Thanks Dr. Maggie!” - Hailey

Kaylie Flaminio Moeller blends bodyweight exercises, cardio, and strength-building movements into a fun, high-energy session! Get ready to experience a dynamic workout that will leave you feeling empowered and strong. No matter your fitness level, this class welcomes everyone to join and discover their inner strength! Bring your own mat and join us for samples after class!

Our rides promise to blow your mind, elevate your mood, and revive your senses. No matter where you are in your fitness journey...Our classes are designed for any and all fitness levels. They can be taken at your own pace! Please sign up using the link below: https://www.cyclebar.com/location/hamlin?gad_source=1&gclid=Cj0KCQiAi_G5BhDXARIsAN5SX7pR0Mfeb5Bb5ihUyL3c9cFeAzlROxbppE_NskZVq6tzYglB535seP0aAjJoEALw_wcB

Join us for a calming morning Hatha session with Grounded Yoga, where we’ll move slowly and mindfully through gentle postures to build mobility, strength, and balance. This class emphasizes the power of breathwork, guiding you to connect breath with movement to enhance flexibility, release tension, and deepen relaxation. We’ll conclude with a peaceful meditation, leaving you feeling grounded, restored, and refreshed.

Our mission is to help you feel empowered and encouraged with every workout. Our bootcamp classes incorporate a good mix of strength, core, and cardio. Our team is excellent at modifying exercises to meet your needs. Whether this is your first workout or you are a pro, this class is for you! We look forward to working together to reach your health and fitness goals!

We're enjoying our weekends with wellness! Join us for a fun, sunny strength workout in Winter Park. We will be getting our sweat on through fun strength training movements that will target the whole body. The class will include dumbbells, resistance bands and bodyweight movements so any fitness level can come out in join! Vybe Fitness' experienced personal trainers will be there to guide you through your workout to make sure you are optimizing your results while having great technique. Class will last about an hour with snacks to follow. Anyone and Everyone is welcomed! Don’t miss this opportunity to kick off your weekend the right way! RSVP to save your spot!

Enjoy the best of both worlds with this mash up of two fierce class combos. We'll begin with a standard yoga sculpt class warm up integrating breath to movement while starting to incorporate cardio bursts and big movements to get the heart rate up. We'll then blend in the small, isometric movements of a standard barre class. The little movements that make you wonder where these muscles have been all of your life. Low impact options are always available. This class is accessible to all!