CRISP & GREEN + Black Swan Yoga | Lakewood – Dallas, TX
An all levels class that is meant to kick your booty & make you sweat! You’re always welcome to take whatever variations of the poses that are calling to you! Will definitely include all the personal growth & good vibes!
**REMEMBER TO BRING YOUR OWN MAT**
Complimentary agua frescas will be available for attendees after class!
This 45 minute class is designed to close the gap between one-on-one personal training and group fitness. Each reserved spot comes with its own “personal gym,” with access to everything needed to complete the group workout within one space. Intensity focuses on building muscle, improving body composition and metabolic conditioning using top of the line equipment from the best manufacturers in the industry.
**PLEASE REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive complimentary Agua Frescas after class!
Come check out a complete workout with Oragnetheory Fitness Minnetonka. Orangetheory is Science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out – giving people a longer, more vibrant life.
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive complementary Agua Frescas after class!
Join CRISP & GREEN and our friends at Downtown Yoga Fargo for a FREE indoor fitness class at our Fargo location!
Join us for a FREE 30-45min vinyasa class at Crisp & Green! The Vinyasa style class is led by Instructor Amber so come prepared to be challenged and have fun. Open to all ability levels, from beginner to advanced.
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive a complimentary Agua Fresca after class!
Jadyn will be teaching a full body burn: ReddyFit Full Body Burn is a 45-minute class that hits every muscle group! This class is a mixture of Pilates, Barre and Cardio all to upbeat music. You will leave feeling inspired, motivated and of course feeling the burn! Grab your mat and join us at Crisp & Green. Can't wait to see you there!
**REMEMBER TO BRING YOUR OWN MAT**
**FREE FOOD FROM 10:30-1:30PM FOLLOWING THE CLASS**
Come and join us for an FXB Fitness Kickboxing Class! We will be doing a beginner level of shadowboxing that is second to none and tons of FUN! No equipment needed. Farrell’s fitness training burns fat, increases coordination, confidence and metabolism, and is great for stress relief. In only 45 minutes, you get a workout that not only accommodates your busy schedule but works your entire body—inside and out!
**PLEASE REMEMBER TO BRING YOUR OWN MAT**
Agua Frescas will be available after class for attendees!
CRISP & GREEN is teaming up with Edina Basecamp Fitness to bring you a full-body workout outdoors!
Basecamp Fitness Edina is bringing you a high intensity interval workout that will be 35 minutes of cardio and strength + 10 minutes of abs and stretching! Bring a yoga mat for your space plus water and a towel and get ready for a great workout!
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive complementary Agua Frescas after class!
This 45 minute class brings together the best of both worlds! Begin your workout with 30 minutes of our traditional sculpt to get your heart rate going and the sweat flowing! Then slow it down with a 15 minute recovery flow to relax the mind and body.
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive complimentary agua frescas after class!
Crisp & Green + Farrell's for a free introduction to kickboxing & interval training class at our Woodbury location!
Join Farrell's in their total body class where you will be introduced to kickboxing & interval training!
**REMEMBER TO BRING YOUR OWN MAT**
Complimentary frescas will be available for attendees after class!
What’s an A10? Glad you asked! This is Alchemy’s bread and butter: a combination of yoga, strength and conditioning in the most unexpected and refreshing way. Warm-up with yoga, 10 minutes of bodyweight high intensity, and a yoga cool-down. Leave feeling more alive!
**PLEASE BRING YOUR OWN MAT**
Free complimentary frescas will be given after class to all attendees!