Pure Barre is the BEST workout in town for: increased strength and endurance, increased flexibility and balance, improved core strength and great mind-body connection. We invite all levels to our FREE class, and hope you continue your Pure Barre journey and join our awesome community!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary agua frescas after class!

F45 stands for functional 45 minute workouts, we combine elements of HIIT, functional, and circuit training to achieve gains in lean muscle mass. That means 45 minutes of bodyweight work that will be sure to keep your heart rate up and have you feeling the burn! See you there!

-REMEMBER TO BRING YOUR OWN MAT-

**attendees will receive free agua frescas after class!**

Body sculpting Fun! Easy-to-follow, choreographed interval training that alternates between intense cardio peaks and toning tracks. Wear tennis shoes

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary agua frescas after class!

Fusion Class-circuit bases one hour workout consists of 40 minutes of high intensity dance-based cardio sprinkled with strength training . Finish up with 20 minutes of full body strength training and stretching

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive a complimentary Agua Fresca after class!

No matter where you're at in your fitness journey, there's a bike for you at CycleBar. Join us for a FREE class on Crisp & Green at the CycleBar in Rockwall. Crisp & Green will be providing FREE frescas after the workout.

LINK TO RESERVE BIKE: https://stats.cyclebar.com/admin/class-bookings/2022-06-25#

Calling all you fire-breathing cardio maniacs. Join Alchemy 365 at Crisp & Green Uptown for a full-body Cardio workout that will leave you sucking wind and dripping with sweat. Science has proven that metabolic conditioning, and HIIT provide the very best path to burning fat, building strength, and increasing lung capacity. And when we integrate that work with a thoughtfully sequenced yoga warm-up and restorative cool-down, you're left with a changed body, restored mind, and occasionally, wobbly legs.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive a complimentary fresca after class!

Join Crisp & Green, Rachel from Strength in Nutrition and Dr. Kyra Daugherty from Healthsource Chiropractic of Chanhassen for a free outdoor event.

Your workout from Rachel will consist of a combination of strength training and HIIT using your bodyweight. Progressions and regressions will be offered to personalize the workout for individual fitness levels. Leave feeling uplifted and empowered! Afterwards enjoy chair massages from Dr. Kyra Daugherty.

Following class there will be FREE chair massages offered from Dr. Kyra Daugherty.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary agua frescas after class!

Experience more stillness, challenge your balance, and grow your practice to new heights with this cleansing and meditative class. Stretch, breathe, flow, sweat...this class has it all for a one of a kind yoga experience. Pressed Vinyasa is an all levels class that will inspire the beginner and challenge those with an established practice.

If the weather supports, this event will be OUTSIDE in the sunshine!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary agua frescas after class!

fitxfreie workouts are designed to make you love working out. period. classes are rooted in yoga & pilates moves & perfect for any fitness level. the use of music allows workouts to fly by while having a blast- sweat guaranteed. my goal is to share the positive mindset & confidence you gain when you put time back into yourself. join me in beat-based, kick-ass, intense, & actually fun workouts—let’s sweat.

This class will take place outdoors at the Wayzata Library overlooking Lake Minnetonka! Feel free to park at C&G Wayzata and walk to the location (620 Rice St E, Wayzata, MN 55391).

**REMEMBER TO BRING YOUR OWN MAT**

Class attendees will receive a complimentary agua fresca after class!

Join CRISP & GREEN and Courtney from Fit For Me by Courtney for a free 45 minute full body sculpt class!

Fit For Me by Courtney sculpt workouts are low-impact, challenging, and fun! They are designed to create lean and toned muscles throughout your entire body and leave you feeling good inside and out.

**REMEMBER TO BRING YOUR OWN MAT**

Class attendees will receive a complimentary agua fresca after class as well as FREE acupuncture from Meaghan Moakley! Link to her info here: https://www.azaleampls.com/