Join us for a calming morning Hatha session with Grounded Yoga, where we’ll move slowly and mindfully through gentle postures to build mobility, strength, and balance. This class emphasizes the power of breathwork, guiding you to connect breath with movement to enhance flexibility, release tension, and deepen relaxation. We’ll conclude with a peaceful meditation, leaving…

Our mission is to help you feel empowered and encouraged with every workout. Our bootcamp classes incorporate a good mix of strength, core, and cardio. Our team is excellent at modifying exercises to meet your needs. Whether this is your first workout or you are a pro, this class is for you! We look forward…

We're enjoying our weekends with wellness! Join us for a fun, sunny strength workout in Winter Park. We will be getting our sweat on through fun strength training movements that will target the whole body. The class will include dumbbells, resistance bands and bodyweight movements so any fitness level can come out in join! Vybe…

Enjoy the best of both worlds with this mash up of two fierce class combos. We'll begin with a standard yoga sculpt class warm up integrating breath to movement while starting to incorporate cardio bursts and big movements to get the heart rate up. We'll then blend in the small, isometric movements of a standard…

Come join us at CRISP & GREEN EDINA for a festive evening of creativity and fun! Get into the holiday spirit by painting your own unique ornaments while enjoying delicious bowls of healthy goodness. This in-person event is the perfect way to unwind, socialize, and get crafty. Whether you're a seasoned artist or just looking…

Brushes & Bowls: A Holiday Ornament Paint Party Come join us at CRISP & GREEN Old Town for a festive evening of creativity and fun! Get into the holiday spirit by painting your own unique ornaments while enjoying delicious bowls of healthy goodness. This in-person event is the perfect way to unwind, socialize, and get…

We're enjoying Fall the right way - by investing in our own wellness! Come enjoy an all-levels outdoor mat pilates class led by CLUB PILATES on the Winter Park Village…

Stroller Barre® is a workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner…

On December 22nd, 2024, help us support the FOSS Swim School Scholarship by simply mentioning “FOSS Swim School” when placing your order in line— from 5-8 PM! A portion of…

We're enjoying our weekends with wellness! Join us for a fun, sunny strength workout in Winter Park. This Glute Camp Event is a full body workout with a lower body…