Our classes incorporate dance cardio with strength training to sculpt and tone your muscles in the ultimate full-body workout. Whether you’re looking for physical results or a way to relieve stress and feel your best, our instructors will guide you every step of the way in your wellness journey. Bring own hand weights if able…
Think if you’ve seen one HIIT class then you’ve seen them all?... THINK AGAIN. Fitaholic keeps it fresh every Saturday with Coach's choice HIIT Circuit! Get a unique group fitness circuit experience designed by your morning's coach, guaranteed to deliver the heart-pumping sweat variety you've come to love and expect from Fitaholic! What will they…
Amy Sosville is the creator of MBody8 health and wellness and is passionate about helping women understand how to properly take care of their bodies in this modern, busy world. In this session you will learn the CARVE exercise technique she created to help whittle your waistline, flatten your abdominal wall, and heal your core…
Join us August 10th 9:30-10:30 am at 1755 29th St # 1096, Boulder, CO 80301 ( 29th street mall between Nike and Anthropologie) - for a FREE classic barre class with Pure Barre between Nike Well Collective - Boulder and Anthropologie at 9:30am! Bring a mat, water & sunscreen. Each participant will receive a BOGO…
Join us Saturday, Aug 24 for "Fitness in the Plaza"hosted by Club Pilates Edina and Crisp & Green, starting at 9am. Bring your own mat and get ready to experience the transformative power of Mat Pilates in the heart of the city. Our expert instructors will lead you through a dynamic workout designed to strengthen,…
We're kicking off the weekend the right way - by investing in our own wellness! Come enjoy a Pure Barre class on the Crisp and Green Hamlin patio and soak up that vitamin D! Pure Barre is a full body workout, with small isometric movements, high intensity, and fun music to guide you through! New…
We're enjoying Summer the right way - by investing in our own wellness! Come enjoy an all-levels outdoor mat pilates class led by CLUB PILATES on the Winter Park Village lawn! This class is perfect for those who've already fallen in love with pilates or those who are looking to try something new. An expert…
Our classes incorporate dance cardio with strength training to sculpt and tone your muscles in the ultimate full-body workout. Whether you’re looking for physical results or a way to relieve stress and feel your best, our instructors will guide you every step of the way in your wellness journey. Bring own hand weights if able…
We're enjoying the weekends the right way - by putting our wellness first! Come enjoy a TRIBE Yoga class on the Crisp and Green Winter Park patio and soak up that vitamin D! Reconnect with yourself and your community with an all-levels yoga flow class that will be modified depending on your skill level. Bring…
Join us for a total body strength class workout hosted by Teena Medick & chair massages from Dr. Kyra Daugherty at HealthSource! Toning to the Core This 60 minute class incorporates multiple muscle groups at a time and challenges your core balance. Teena Medick has been teaching this total body strength training class for over…
