Shakti Kids Yoga is about mindful movement & meditation meeting creativity. We teach children and family yoga classes throughout Denver Metro while also offering birthday parties, camps and teacher training. Family Yoga classes can include games, mindful activities, partner poses, stories, art activities, relaxation and songs. Classes encourage an engaging fun experience, and a chance for families to experience heartfelt connection.

***Plus BOGO Salad or Grain Bowl after class!

*** Please bring your own mat and waterbottle.

Whether you want to lose weight, increase strength, build muscle or improve flexibility, this bootcamp can help with all those things. This bootcamp class will consist of 7 stations that will have a mixture of strength workouts as well as plyometric workouts. This class features a mix of upper body workouts as well as lower body workouts that will challenge you physically and mentally while having fun doing so. + BOGO SALAD OR GRAIN BOWL AFTER CLASS

At Crisp & Green – we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we beat the March madness & prioritize our well-being! Experience the Orangetheory Fitness high-intensity interval training in a unique, out-of-studio setting. A coach will lead you through a dynamic warm-up, body weight exercises, and strength training moves designed to improve your power, strength, and endurance. To conclude, the coach will lead everyone through a science-based cool down designed to promote muscle recovery, flexibility, mental clarity, and more! **Please bring your own mat!** Attendees will receive a FREE BOGO salad or Grain Bowl when they come for the workout!

CRISP & GREEN is finally bringing it’s “Living Crisp” movement to Vernon Hills, IL! Before we officially open on August 5th, we're giving you a sneak peak at our fitness event from 9:30 AM - 10:15 AM before FREE FOOD!

*PLEASE BRING YOUR OWN MAT*

We invite you to be one of the first to experience our scratch-made salads, grain bowls and more, complemented by our high standard of service at our beautiful new location.

Come help us practice and enjoy a complimentary meal on us!

**FREE LUNCH and FITNESS (Saturday, August 5th, fitness from 9:30 AM - 10:15 AM and free lunch from 10:30 AM - 1:30 PM for all who sign up**

CRISP & GREEN is finally bringing it’s “Living Crisp” movement to Vernon Hills, IL! We are officially open on August 5th, and we're giving you a sneak peak at our chef crafted food 10:30 AM - 1:30 PM!

We invite you to be one of the first to experience our scratch-made salads, grain bowls and more, complemented by our high standard of service at our beautiful new location.

Come help us practice and enjoy a complimentary meal on us!

**FREE FOOD ( August 5th, from 10:30 AM - 1:30 PM) for all who sign up**

Join us for Water Street Tampa’s August Be Well series featuring House of Step and sponsored by Crisp & Green.

Xtreme Hip Hop Step is a high intensity, cardio step aerobics class that will make you sweat! Step routines are done to Hip Hop and R&B tunes to create a fun workout environment while eliminating the feeling of “working out.” After the class, treat yourself to a well-deserved post-workout reward and stop by Crisp & Green for samplings, complimentary fresca, and BOGO offer on their delicious bowls. This class is free to attend but registration is required.

Bring your own mat to a locally owned and operated yoga class at C&G dedicated to serving the Edina and Southwest Minneapolis community, where every choice is founded on a love of yoga, food that fuels, and our community!

+ BOGO SALAD OR GRAIN BOWL AFTER CLASS

At CRISP & GREEN - we bring more than our made-from scratch menu to the community. We also host FREE Live Crisp Events as our commitment to you and your wellness driven lifestyle. When you do positive things, you create positive outcomes!

Our weight and floor exercises change daily so you can focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations.

**PLEASE BRING YOUR OWN MAT**

**Enjoy BOGO Salad or Grain Bowl after class