Join Ella Leupold of Haven Dallas for a feel-good vinyasa flow on Saturday, June 10th at 9:30am. This class will begin with energizing breathwork that will leave you feeling reinvigorated and will end with a grounding meditation. This class will be 60 minutes and open to all levels - All you need to bring is a mat. Come experience a slice of Haven : a space to be well. We can’t wait to flow with you on Saturday, June 10th!

*BRING A MAT & WATER BOTTLE*

**BOGO SALAD OR GRAIN BOWL AFTER CLASS**

This 45 minute class brings together the best of both worlds! Begin your workout with 30 minutes of our traditional sculpt to get your heart rate going and the sweat flowing! Then slow it down with a 15 minute recovery flow to relax the mind and body.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary BOGO SALAD OR GRAIN BOWL after class!

This intermediate, total body strength training/cardio mixed workout will be great for building stamina, burning calories, and gaining mental toughness. Andrea will include a quick warm-up and cool down to ease in and out of this well-rounded sculpt workout that will leave your entire body feeling strong and energized.

**PLEASE BRING YOUR OWN MAT AND WATER BOTTLE**

*BOGO SALAD OR GRAIN BOWL AFTER CLASS*

Come join Mystic Vibes Yoga and Sound Healing for 20 minutes of gentle yoga followed by 40 minutes of a relaxing and rejuvenating sound bath. Create a comfortable space and then let go, maybe even sleep, as you absorb the sounds and vibrations of ancient healing instruments known to influence the physical and energetic bodies on a cellular level. Find yourself feeling restored, rejuvenated and relaxed afterwards. "

What to bring: a yoga mat, pillow, blanket, water, crystals and your BFF.

*PLUS GET A BOGO SALAD OR GRAIN BOWL AFTER CLASS*

Join Under Amour sponsored fitness influencer Teena Medick at her Toning to the Core Class, June 17th, 9:30 AM - 10:30 AM!

**BRING YOUR OWN MAT**

***BOGO SALAD OR GRAIN BOWL AFTER CLASS***