Hey there Crisp & Green crew! Come see where Pilates foundations start... on the Mat! We will show you how using your core and body weight can be equally, if not more challenging than what you experience on a reformer. *Bring your own mat, towel, and water bottle!* * Plus BOGO salad or grain bowl after class!*

At Crisp & Green – we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we beat the March madness & prioritize our well-being! Experience the Orangetheory Fitness high-intensity interval training in a unique, out-of-studio setting. A coach will lead you through a dynamic warm-up, body weight exercises, and strength training moves designed to improve your power, strength, and endurance. To conclude, the coach will lead everyone through a science-based cool down designed to promote muscle recovery, flexibility, mental clarity, and more! **Please bring your own mat!** Attendees will receive a FREE BOGO salad or Grain Bowl when they come for the workout!

SPENGA's format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Join us at Crisp & Green for a 40 minute WORKOUT. 20 minutes of HIIT followed by 20 minutes of yoga. Please bring your own mat.

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.

**Please bring your own mat!**

Attendees will receive BOGO Salad or Grain Bowl after class!

+ SPENGA's VIP presale weekend is at it's lowest price ever and kicking off June 8 running through the 10th. Participants attending the free werkout will be entered for a chance to win an awesome raffle basket. For more information please go to:

https://northnaplesfl.spenga.com/intro-offer

Pure Barre Classic™ is our original barre class. Our proprietary technique is the fastest, most effective full-body workout. For 50 minutes, you will be guided through a series of low impact, small movements designed to improve your flexibility while strengthening and toning your entire body. **Please bring your own mat and water bottle!** Attendees will receive a FREE BOGO salad or Grain Bowl when they come for the workout!

Fierce45® is a high-intensity, low-impact reformer pilates workout and we are taking our method off the machine to give you a fun class filled with cardio and challenging core exercises!The HIIT + Core class combines 25 minutes of High-Intensity Interval Training that will work your full body and 20 minutes of center core + obliques for the most badass, calorie-burning, efficient workout ever. Wear tennis shoes and be prepared to SWEAT. **REMEMBER TO BRING YOUR OWN MAT** **BOGO SALAD OR GRAIN BOWL AFTER CLASS**

Shakti Kids Yoga is about mindful movement & meditation meeting creativity. We teach children and family yoga classes throughout Denver Metro while also offering birthday parties, camps and teacher training. Family Yoga classes can include games, mindful activities, partner poses, stories, art activities, relaxation and songs. Classes encourage an engaging fun experience, and a chance for families to experience heartfelt connection. ***Plus BOGO Salad or Grain Bowl after class! *** Please bring your own mat and water bottle.

Full Out Barre: High intensity training meets the best barre. See your body burn calories and fat all day long after this mix of anaerobic, aerobic and toning class.

*BOGO SALAD OR GRAIN BOWL AFTER CLASS!*

** BRING YOUR OWN MAT AND WATER BOTTLE**

Join us for a 50min gentle morning flow taught by Julie from Warrior One Yoga. All levels welcome!

*BRING YOUR OWN MAT AND WATER BOTTLE*

**BOGO SALAD OR GRAIN BOWL AFTER CLASS FOR ALL PARTICIPANTS**