We're enjoying Summer the right way - by investing in our own wellness! Come enjoy an all-levels outdoor mat pilates class led by CLUB PILATES on the Winter Park Village lawn! This class is perfect for those who've already fallen in love with pilates or those who are looking to try something new. An expert instructor will lead you through a dynamic workout designed to strengthen, tone, and energize your body from head to toe. Bring your own mat, plenty of water and come reconnect with yourself and your community! Plus enjoy complimentary snacks refreshments after class at CRISP & GREEN. Click the Eventbrite link below to RSVP to save your spot!

Our classes incorporate dance cardio with strength training to sculpt and tone your muscles in the ultimate full-body workout. Whether you’re looking for physical results or a way to relieve stress and feel your best, our instructors will guide you every step of the way in your wellness journey. Bring own hand weights if able **REMEMBER TO BRING YOUR OWN MAT & FREE WEIGHTS IF POSSIBLE** Attendees will receive BOGO Salad or Grain Bowls after class!

We're enjoying the weekends the right way - by putting our wellness first! Come enjoy a TRIBE Yoga class on the Crisp and Green Winter Park patio and soak up that vitamin D! Reconnect with yourself and your community with an all-levels yoga flow class that will be modified depending on your skill level. Bring a mat, water, and come alone or with a friend. Either way, you'll be starting your weekend the mindful way with this complimentary class and refreshments after class! RSVP to save your spot!

Join us for a total body strength class workout hosted by Teena Medick & chair massages from Dr. Kyra Daugherty at HealthSource! Toning to the Core This 60 minute class incorporates multiple muscle groups at a time and challenges your core balance. Teena Medick has been teaching this total body strength training class for over 18 years. Typically a Stability Ball and Weights are used in class, but we will be using body weight and possibly resistance bands. Dr. Kyra Daugherty from HealthSource will be coming in to do chair massages after class! **REMEMBER TO BRING YOUR OWN MAT** Attendees will receive complimentary BOGO

Burn Boot Camp Rochester has two local fitness studios featuring an ever-changing mix of cardio, HIIT, and strength training so you never experience the same workout twice. Our members enjoy access to unlimited 45-minute workouts produced by the Nation’s top trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signature “floating floor” that helps produce results for every fitness level.As a gym designed for busy lifestyles, we offer a unique wellness and lifestyle experience for all including complimentary Childwatch at every location, personal 1:1 meetings with trainers, a universal membership that allows our members to visit any gym across the country, and an inspiring and supportive life-changing community. We can't wait to meet you!

We're enjoying our weekends with wellness! Come enjoy an all-levels strength training workout led by Vybe Fitness! Our mission is not only to help you achieve your physical fitness goals but to also nurture a stronger, more resilient version of yourself, both mentally and emotionally. Vybe strives to create an empowering and supportive community, where you can train hard, foster your fitness journey, and ultimately, fall in love with fitness! Don’t miss this opportunity to kick off your weekend the right way! Plus, enjoy complimentary refreshments after class! RSVP at the website link below to save your spot!

Master your metabolism! This hybrid class kicks off with a 30-minute body weight and resistance class followed by a 30-minute nutrition workshop led by Nutritional Therapy Practitioner Bailey Braccini. Understand how your food choices lead to firing up your metabolism and meeting your goals. No matter your fitness level, you are welcome to come and LEARN more about your body and wellness! Plus, you'll enjoy C&G refreshments during the nutrition segment AND one lucky winner will win a pair of Bala Bangle weights - a "go-to" piece for Caroline and Bailey when it comes to functional equipment! Grab a spot while space remains!

This 90 minute medicine series is highly transformational. Practice is in a heated room to 105 degrees with 40% humidity designed to make you sweat and safely get deep into your body. The sequence of 26 & 2 Postures is designed to stretch your spine and cleanse, nourish, heal and revitalize all your cells, tendons, ligaments, bones & tissues. Regulates all your systems & returns them to balance. Also, improves focus, concentration, & strong determination. This series is designed for beginners to all levels. Please come on a light stomach and hydrate.   *Visit https://www.innerblissduluth.com/the-yoga-haus-1 to book the class. CLASS IS NOT FREE MUST BOOK THROUGH INNER BLISS*

Please join us for a special Crisp & Green birthday celebration with a Spooky Tabata Fitness event! Costumes are encouraged, but not required. This class will take place in the Crisp & Green parking lot, if weather permits. Please bring a yoga mat and water bottle. We'll have a few extra mats, if you don't have one. All fitness levels are welcome, modifications given for those in need of them. What is spooky Tabata?! While some may be scared by Tabata itself (4 minute sets of 20 seconds high intensity followed by 10 seconds of rest), this is friendly Tabata accompanied by a Spooky Scary playlist…. So not so scary after all. All guests will receive But One Get One Free offer for any grain bowl or salad! See you there!

Calm strengthening movement sequences great for beginners to yoga. The main goal is to be present in the moment and work with your body! * Please bring your own yoga mat BOGO salad and FREE aqua frescas after for all participants!