BODYROK is a Pilates inspired, 45-min, full body, cardio and strength training group class on the custom BODYROK reformer. Our class today is a glimpse of what you’ll see in our studio taught on the mat but still to the beat of the music by Drake. Elevate your Pilates experience to the energizing beats of Drake, combining strength and flexibility for a workout that feels as good as it sounds. This class is free to attend but registration is required. After the class, treat yourself to a well-deserved post-workout reward and stop by our sponsor, Crisp & Green, for samplings, complimentary fresca, and BOGO offer on their delicious bowls. What to Bring: + Stay Hydrated: Remember to bring water to keep yourself refreshed and hydrated during the session. + Yoga Mat: To help you set the foundation for your class. + Towel: Have a towel handy for wiping off sweat and staying comfortable throughout the workout. Please note, this event takes place outdoors.

Indulge in a rejuvenating yoga experience at Crisp and Green with our all levels yoga class designed to nurture your connection to your heart. Immerse yourself in the harmonious blend of breath work, meditation, and mindful movement that will guide you towards inner peace and self-discovery. The class is thoughtfully crafted to cater to participants of all proficiency levels, ensuring a welcoming and inclusive atmosphere.

After an invigorating session, surrender to relaxation during the restorative savasana, enriched by a soothing sound bath. Allow the gentle vibrations to wash over you, leaving you in a state of tranquility and balance. Our skilled instructors will guide you through each stage, promoting mindfulness and self-awareness throughout the practice.

At onelove.yoga, we believe in the power of self-love, good food, and yoga. Embark on a journey to well-being that nourishes not only your body but also your soul. Join us for a holistic experience that combines the benefits of mindful movement, nourishing cuisine (stay for BOGO salads and free Aqua Frescas!), and a celebration of self-love. Elevate your practice, nourish your body, and indulge in the harmony of mind, body, and spirit.

CRISP & GREEN is offering a BOGO offer in Nashville on February 10th for who attend classes at F45. Class times are 8:00 AM, 9:15 AM, 10:30 AM and 11:45 AM. F45 Training The Gulch, 139 12th Ave N, Nashville, TN 37203

Those that will attend will receive a $5 off coupon to C&G!

Join us for Yoga with Studio One at C&G Stillwater! Saturday, Feb 10th — 9:30 - 10:15AM.

Hudson Kickboxing Fitness - Farrell's eXtreme Bodyshaping - Hudson - Hudson, Wisconsin (fxbhudson.com) + CRISP & GREEN after class!