Join CRISP & GREEN and Cassie Willett for a free recovery flow fitness class at our Sioux Falls location!

Your body will thank you for this 45-minute recovery session where we sync up breath with strategic stretching movements to renew your body, mind, and spirit. This is for all levels and is meant to be a slow pace to allow for depth and restoration.

*REMEMBER TO BRING YOUR OWN MAT*

Attendees will receive a complimentary C&G fresca after class!

Fitness trainers Cherie + Katie will be leading a functional fitness based class! Get your workout in - there will be modifications for every fitness level!

**Please remember to bring your own mat and dress appropriately for an outdoor workout!**

Complimentary agua frescas will be available for attendees after class!

Erin from Yogi Wellness will be teaching a Vinyasa Yoga also known as vinyasa “flow”. Vinyasa flow connects breath with movement, moving seamlessly from one yoga posture to the next, moving at the pace of your own breath. All vinyasa flow classes are completely original and no two classes are ever alike, the creativity of vinyasa allows the yoga practitioner to practice different postures in each class and move through these asanas (physical postures), in a dancelike way.

**REMEMBER TO BRING YOUR OWN MAT**

Agua Frescas will be avilable after class for attendees!

We are embracing the bold north and taking yoga outside to help kickoff the Wayzata Chilly Open! Please dress WARM and in layers for a signature “Hustle & Flow” vinyasa sequence with Crisp Coach, Gabrielle! Gabrielle will guide participants through a mix of Sun Salutations and aerobic sequencing with continuous guidance throughout the flow to build confidence and strength. Postures are presented with modifications for every level of experience.  You will hear it all, a good mix and a good flow.

Class will be held outdoors at 220 Grove Lane E on Wayzata Bay. Please bring your own mat to use for the class to keep warm and supported.

First 100 Attendees will get a Crisp & Green beanie! Plus, C&G will provide complimentary hot apple frescas after class for everyone participating!

Join Crisp & Green and Meredith Boyd for a full-body, boot-camp style workout on Saturday, 2/27. The workout is meant for all fitness levels and you can do as much or as little feels good to you. We can’t wait to have you!

Attendees will receive complimentary Agua Frescas after class!

Join CRISP & GREEN and Courtney from Fit For Me by Courtney for a free 45 minute full body sculpt class!

Fit For Me by Courtney sculpt workouts are low-impact, challenging, and fun! They are designed to create lean and toned muscles throughout your entire body and leave you feeling good inside and out.

**REMEMBER TO BRING YOUR OWN MAT**

Class attendees will receive a complimentary agua fresca after class!