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June 10, 2023 @ 9:30 am - 10:30 am

SPENGA + CRISP & GREEN | Naples, FL

SPENGA's format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Join us at Crisp & Green for a 40 minute WORKOUT. 20 minutes of HIIT followed by 20 minutes of yoga. Please bring your own mat.

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.

**Please bring your own mat!**

Attendees will receive BOGO Salad or Grain Bowl after class!

+ SPENGA's VIP presale weekend is at it's lowest price ever and kicking off June 8 running through the 10th. Participants attending the free werkout will be entered for a chance to win an awesome raffle basket. For more information please go to:

https://northnaplesfl.spenga.com/intro-offer

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Naples
June 10, 2023 @ 9:30 am - 10:30 am

Pure Barre Classic™ + CRISP & GREEN | Southlake, TX

Pure Barre Classic™ is our original barre class. Our proprietary technique is the fastest, most effective full-body workout. For 50 minutes, you will be guided through a series of low impact, small movements designed to improve your flexibility while strengthening and toning your entire body. **Please bring your own mat and water bottle!** Attendees will receive a FREE BOGO salad or Grain Bowl when they come for the workout!
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South Lake
June 10, 2023 @ 9:30 am - 10:30 am

Fierce45 + CRISP & GREEN | Denver-Lowry, CO

Fierce45® is a high-intensity, low-impact reformer pilates workout and we are taking our method off the machine to give you a fun class filled with cardio and challenging core exercises!The HIIT + Core class combines 25 minutes of High-Intensity Interval Training that will work your full body and 20 minutes of center core + obliques for the most badass, calorie-burning, efficient workout ever. Wear tennis shoes and be prepared to SWEAT. **REMEMBER TO BRING YOUR OWN MAT** **BOGO SALAD OR GRAIN BOWL AFTER CLASS**
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Denver
June 10, 2023 @ 9:30 am - 10:30 am

Shakti Kids Yoga + CRISP & GREEN | Lakewood, CO

Shakti Kids Yoga is about mindful movement & meditation meeting creativity. We teach children and family yoga classes throughout Denver Metro while also offering birthday parties, camps and teacher training. Family Yoga classes can include games, mindful activities, partner poses, stories, art activities, relaxation and songs. Classes encourage an engaging fun experience, and a chance for families to experience heartfelt connection. ***Plus BOGO Salad or Grain Bowl after class! *** Please bring your own mat and water bottle.
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Lakewood
June 10, 2023 @ 9:30 am - 10:30 am

Full Out Barre + CRISP & GREEN | Bentonville, AR

Full Out Barre: High intensity training meets the best barre. See your body burn calories and fat all day long after this mix of anaerobic, aerobic and toning class.

*BOGO SALAD OR GRAIN BOWL AFTER CLASS!*

** BRING YOUR OWN MAT AND WATER BOTTLE**

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Bentonville
June 10, 2023 @ 9:30 am - 10:30 am

Warrior One Yoga + CRISP & GREEN | Hamlin, FL

Join us for a 50min gentle morning flow taught by Julie from Warrior One Yoga. All levels welcome!

*BRING YOUR OWN MAT AND WATER BOTTLE*

**BOGO SALAD OR GRAIN BOWL AFTER CLASS FOR ALL PARTICIPANTS**

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Winter Garden
June 10, 2023 @ 9:30 am - 10:30 am

Breath + Flow + CRISP & GREEN | Lakewood, TX

Join Ella Leupold of Haven Dallas for a feel-good vinyasa flow on Saturday, June 10th at 9:30am. This class will begin with energizing breathwork that will leave you feeling reinvigorated and will end with a grounding meditation. This class will be 60 minutes and open to all levels - All you need to bring is a mat. Come experience a slice of Haven : a space to be well. We can’t wait to flow with you on Saturday, June 10th!

*BRING A MAT & WATER BOTTLE*

**BOGO SALAD OR GRAIN BOWL AFTER CLASS**

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Dallas
June 10, 2023 @ 9:30 am - 10:30 am

Amy Miller Training (AMT) + CRISP & GREEN | Sioux Falls, SD

This 45 minute class brings together the best of both worlds! Begin your workout with 30 minutes of our traditional sculpt to get your heart rate going and the sweat flowing! Then slow it down with a 15 minute recovery flow to relax the mind and body.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary BOGO SALAD OR GRAIN BOWL after class!

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Sioux Falls
June 10, 2023 @ 9:30 am - 10:30 am

F45 + CRISP & GREEN | Sandy, UT

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. An F45 Gravity workout features our favorite cardio, resistance, agility and core movements, for an epic burn that increases your endurance, fires up your metabolism and improves your strength. In this session you’ll leave everything out on the floor to challenge both your body and your mind. Bring an exercise mat and water bottle and get ready to sweat! **PLEASE BRING YOUR OWN MAT ** BOGO SALAD OR GRAIN BOWL AFTER CLASS FOR ATTENDEES!
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Sandy
June 10, 2023 @ 9:30 am - 10:30 am

Fitness for 10 + CRISP & GREEN | Mankato

In this class you will perform body balance: It combines tai chi, yoga and pilates practices to build flexibility and strength. Follow a carefully structured series of stretches, moves and poses that flow to the music and leave you centered and calm. *Please remember to bring your own matt and water bottle* * BOGO SALAD OR GRAIN BOWL AFTER CLASS**
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Mankato

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