Join Brooke for an empowering workshop and energizing yoga and strength training workout designed to inform you of metabolism boosting strategies and put them into action. Don't forget to bring your mat!

Feel strong, confident, and unstoppable! StrongHER: Foundations is a 30-minute, full-body bodyweight class designed to help women build strength using the basics—squats, push-ups, glute bridges, and more—no equipment required! Perfect for beginners or if you want to try fun movements, this class focuses on form, control, and foundational strength to help you move better, feel stronger, and unlock your full potential. Beginner-friendly Low-impact, high results Bodyweight only – just bring your mat and good vibes!

Gain strength and endurance while building muscle in this community focused lifting class hosted by DeMasi Strength Training. Participants will receive a free CRISP & GREEN smoothie after class.

Join us for an energizing free outdoor boxing + fitness class led by Pro boxer Colton Warner and Cam Gacheru! This high-energy session will blend boxing fundamentals with functional movement and full-body conditioning — perfect for all fitness levels. Bring your energy, water, and gloves (if you have) — we’ll bring the beats, the sweat, and the post-class rewards: Free Aquas Frescas + BOGO Salads exclusively for attendees and fun swag! Let’s punch into the weekend feeling strong, healthy, and refreshed. All are welcome. See you there!

Warrior Sculpt + Wellness Morning at Crisp & Green – Chanhassen Saturday, July 13 | 9:30 AM – 11:30 AM Join us for a feel-good morning of movement, recovery, and fresh fuel at Crisp & Green Chanhassen! 9:30–10:30 AM – Warrior Sculpt with Jadyn Huber A powerful blend of yoga, strength, and cardio designed to challenge your body and energize your mind. All levels welcome — bring your mat and water! 10:30–11:30 AM – Free Chair Massages with Dr. Kyra Daugherty of HealthSource Chiropractic – Chanhassen Relax and recover post-workout with complimentary chair massages to soothe your muscles and elevate your mood. After Class:

• BOGO Salads
• Free Aquas Frescas

Fuel your body, recharge your mind, and connect with the community — all before lunch! All are welcome — bring a friend!

30-Minute Barre Burn – A full-body, low-impact workout inspired by ballet, Pilates, and strength training. Expect small, controlled movements, high repetitions, and deep muscle engagement to tone the legs, glutes, core, and arms. Light weights and resistance work will enhance the burn while maintaining fluidity and grace. 15-Minute Slow Flow – A grounding and restorative sequence to lengthen muscles, improve mobility, and reconnect with breath. Gentle, flowing movements will release tension and promote deep relaxation, leaving you feeling refreshed and restored. This class is the perfect balance of strength and softness—sculpt, stretch, and flow with us!   PLEASE SUPPLY YOUR OWN YOGA MAT Follow along for more HOLA YOGA classes at @holayogamn on IG or at www.holayogamn.com

Move, fuel, and connect at the CRISP & GREEN Wellness Series. A feel-good experience you don’t want to miss!

Join us for Runa Flow Yoga on Sunday, August 11th at 5:30 PM, a mindfully paced, outdoor Vinyasa class led by Madeline, owner of Runa Yoga. Held on the lawn directly across from Crisp & Green Duluth, this all-levels class begins with a warmup and sun salutations, flowing into breath-connected sequences designed to build strength, flexibility, and body awareness. Expect a focus on alignment, safety, and moving with intention. Please bring a yoga mat or towel, a water bottle, and a friend you love to flow with!