Come join us for an exciting yoga event at CRISP & GREEN | BILLINGS! Get ready to experience a unique blend of yoga and the great outdoors. Whether you're a beginner or an experienced yogi, this event is for everyone! An all-level flow led by Katie Vanderloos where clear instruction is given in breathing technique, warm-up, and posture flow. Students will develop body awareness, posture alignment, and core strength in basic poses, while experienced students are encouraged to explore advanced variation in familiar postures. Each student works to his or her own ability and comfort. After the session, treat yourself to some FREE, healthy, and delicious food options available at CRISP & GREEN | BILLINGS, MT. Nourish your body and enjoy the company of fellow yogis in a warm and welcoming environment. PLEASE BRING YOUR OWN MAT

CRISP & GREEN is finally bringing it’s “Living Crisp” movement to Billings, MT! We're offering FREE FOOD when you download the app on March 23rd, from 10:30 AM - 1:30 PM. We're giving you a sneak peak at our chef crafted food with one Salad or Grain bowl per person! We invite you to be one of the first to experience our scratch-made salads, grain bowls and more, complemented by our high standard of service at our beautiful new location. Come help us practice and enjoy a complimentary meal on us! **FREE LUNCH (March 23rd 10:30 AM - 1 PM) for all who download the app**

BRING YOUR OWN MAT and embark on a journey to enhance your strength, flexibility, and alignment with our Mat Pilates class. Rooted in the principles of Joseph Pilates, this dynamic workout focuses on core strength, muscle toning, and mind-body connection. Led by our experienced Pilates instructor, this class takes place entirely on the mat, using your body's own resistance to build lean muscle and improve overall stability. Through a series of precise movements and controlled breathing techniques, you'll engage your deep abdominal muscles, strengthen your back, and improve posture. Suitable for all fitness levels, Mat Pilates offers a low-impact yet highly effective workout that can be tailored to individual needs. Whether you're a beginner or a seasoned practitioner, our instructor will guide you through each exercise with clear instructions and modifications as needed. Expect to leave feeling taller, stronger, and more centered as you cultivate greater body awareness and alignment. With consistent practice, you'll notice improvements in your posture, muscle tone, and overall sense of well-being. Join us for Mat Pilates and experience the transformative benefits of this timeless exercise method. Strengthen your core, lengthen your muscles, and align your body for a healthier, happier you!

Come Zumba dance with Coach Marina from Arena Fitness Healthclub!

Kondition will be bringing you an innovative Mat Pilates sKulpt class combining classic and contemporary sequences to strengthen your core, sKulpt lean muscle, and increase flexibility.Expect a combination of different elements of Pilates mat work focusing on core strengthening and increasing flexibility. Intentional, effective, and set to upbeat music. BRING THE FOLLOWING EQUIPMENT: Water, Yoga Mat and Towel

Join us for an invigorating and rejuvenating experience with our BodyBalance class. Designed to restore balance and harmony to your mind Join us for an invigorating and rejuvenating experience with our BodyBalance class. Designed to restore balance and harmony to your mind, body, and spirit, this class blends elements of yoga and Pilates to create a holistic workout that leaves you feeling centered and energized. Led by our experienced instructor, you'll flow through a series of movements and poses that focus on strength, flexibility, and relaxation. Through controlled breathing and mindful movements, you'll cultivate a sense of inner peace and calm while improving your overall physical fitness. Whether you're a beginner or experienced practitioner, our BodyBalance class offers something for everyone. Release tension, build strength, and enhance your mental clarity as you move through this dynamic and uplifting practice. Don't miss this opportunity to reconnect with yourself and leave feeling refreshed and revitalized. Join us for BodyBalance and discover the transformative power of holistic wellness.

This class blends bodyweight exercises, cardio, and strength-building movements into a fun, high-energy session! Get ready to experience a dynamic workout that will leave you feeling empowered and strong. No matter your fitness level, this class welcomes everyone to join and discover their inner strength! All you need is a mat and water bottle and tennis shoes!Lead by personal trainer and owner of she is fierce gym EricaExecutive Officer of the #FitMomArmy

Are you ready to experience a one-of-a-kind full-body workout that will leave you feeling stronger, energized, and ready to conquer your fitness goals? Look no further than Farrells of Blaine's Resistance Band Strength Training class. Our Resistance Band Strength Training class combines the power of resistance bands with bodyweight exercises to provide you with a dynamic and effective workout experience. Whether you're new to fitness or a seasoned athlete, this class is suitable for all fitness levels. During this free class, you'll have the opportunity to:

• Engage in a variety of exercises targeting every major muscle group, including arms, legs, core, and more.
• Experience the benefits of resistance training, such as increased strength, improved muscle tone, and enhanced endurance.
• Learn proper form and technique under the guidance of our experienced instructors.
• Enjoy a fun and challenging workout in a supportive and encouraging environment.
• Please wear comfortable workout clothing and shoes, as you'll definitely work up a sweat during this class!

At Farrells of Blaine, we believe in the power of resistance training to transform bodies and lives. Whether you're looking to kickstart your fitness journey or take your training to the next level, our Resistance Band Strength Training class is the perfect opportunity to experience the benefits firsthand.

Join us on April 13th at CRISP & GREEN - Vernon Hills for a pop up with Stretch Lab! Anyone who signs up using the QR code will receive a $5 OFF Salad or Grain Bowl coupon during your Stretch Lab session. StretchLab    

BOGO coupons and samples on Saturday April 13th at Light House Yoga, 10:30 AM!