At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Grab a friend lets celebrate self-love & wellness, together!

Ding Ding is group fitness inspired by boxing. 3 rounds of boxing with strength and core work in between. In other words, 50 minutes of fun and fierceness.

Strap up, throw down. The best part? Each round of boxing is meant to be a progression. We’re taking the guesswork (and hopefully a little intimidation) out of it. Round 1 is meant to be foundational, Round 2 is where we step up our game and get cuter with combos, Round 3 is the cherry on top.

**REMEMBER TO BRING YOUR OWN MAT**

*Complimentary Aguas Frescas will be available after class!*

Want to bring more self-love, self-compassion, and self-care into your daily life? Join Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor, Karla Lund, for a discussion on Intuitive Eating and how it relates with self-love!

-Learn what Intuitive Eating is and how it differs from dieting.

-You will gain guidance, tips and tools on how to bring intuitive eating into your life and how that can bring forth more self-love.

-After the discussion, you will be guided through a self-love meditation.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Frescas after class!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere.

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate fitness and wellness, together!

I love you with Ally Fordyce a 45-min power flow yoga with a side of resistance bands. Encouraging self-love and awareness. bring a mat , water and a set of dumbbells if you want a challenge!

Attendees will receive complimentary frescas after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Grab a friend & celebrate self-love with us all of February!

A high-energy, booty burning 45 minutes of fitness kickboxing mixed with resistance training! We’ll Hook you up with an amazing Farrell’s experience! Bring a yoga mat, we’ll bring the rest!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Frescas after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Grab a friend & celebrate self-love with us all of February!

Pure Barre is a musically driven class with a unique full-body workout focusing on low-impact, high-intensity movements that lift and tone muscles and improve strength, agility, and flexibility for everybody.

Here at StretchLab we do one on one assisted stretching. This is done by our highly trained Flexologists in a welcoming open environment. What we will do at the event is show some stretches for people to be able to do at home and give shorter one on one demo sessions to show what we do and how it works.

**REMEMBER TO BRING YOUR OWN MAT**

Class attendees will receive complimentary Aguas Frescas after class!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Let's celebrate self-love & wellness, together!

Bar Method Express Class - 45 minutes of Low impact. High reward. Our classic interval-training workout is designed to help you lose inches by burning fat and sculpting lean muscles. A well-designed sequence of specific movements will target and reshape your muscles. And stretches incorporated throughout the class will tone and elongate your body. The best method to transform and renew you.

**PLEASE BRING YOUR OWN MAT **

Attendees will receive Free Aguas frescas after class!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Let's celebrate self-love & wellness, together!

Pure Barre is a full-body workout that transforms you physically and mentally. Our musically driven group classes focus on low-impact, high-intensity movements that strengthen and tone your body in 50 minutes or less.

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

*** COMPLIMENTARY AGUAS FRESCAS WILL BE PROVIDED AFTER CLASS**

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Grab a friend lets celebrate self-love & wellness, together!

Join us for a lovely and peaceful morning where we'll take some time to rest and reset through a yin yoga practice. Our focus will be on self-love and personal wellness as we create space in our muscles, joints, and connective tissues. This practice is all about finding balance, by finding the middle ground between "muscle release" and "muscle engagement.

You'll experience gentle, deep stretching, longer held poses, and breath-work, which will activate your connective tissues, stimulate your flow of qi and breath, leaving you feeling rejuvenated, grounded, and more flexible.

*Don't forget to bring your yoga mat, it will be recommended

Attendees will receive Aguas Frescas after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.

@kickinitwithkoree will guide you through a constant movement full-body HIIT class that will be full of high energy & fun to start your Saturday right!

**REMEMBER TO BRING YOUR OWN MAT**

Complimentary Aguas Frescas will be available for attendees after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate self-love in February & encourage everyone around us to be the best versions of themselves.

Join us for a Metabolic Resistance Training workout hosted by Justin Yule, owner of The Transformation Club, metabolic training expert, and personal trainer for over 26 years.

Justin designs his workouts to create total body transformations, as well as incredible personal transformations…self-confidence, self-esteem, and self-love…so that you can show up powerfully in every area of your life.

This workout will feature Resistance Band Training and will be suitable for all fitness levels. Bands will be provided. Please bring your own yoga mat if you prefer to use one for floor exercises.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Frescas after class!