Ali Freie + CRISP & GREEN | Wayzata, MN
Join CRISP & GREEN and Ali Freie for a free killer yoga sculpt class!
Killer Yoga Sculpt: signature class which uses the skeleton of a yoga vinyasa flow combined with intentional strength building exercises for full body sweat to the beat of music.
- Bring 1-2 lb bala bangles or bodyweight
**REMEMBER TO BRING YOUR OWN MAT + OPTIONAL BALA BANGLES**
Class attendees will receive a complimentary agua fresca after class!
Downtown Yoga Fargo + CRISP & GREEN | Fargo, ND
Join CRISP & GREEN and our friends at Downtown Yoga Fargo for a FREE indoor fitness class at our Fargo location!
Join us for a FREE 30-45min vinyasa class at Crisp & Green! The Vinyasa style class is led by Instructor Amber so come prepared to be challenged and have fun. Open to all ability levels, from beginner to advanced.
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive a complimentary Agua Fresca after class!
GRAND OPENING WEEKEND: Fitness Event with Alexis Cavo
#Commit2HIIT is a community of individuals on their own journey into fitness. We are an outdoor & live DJ fitness class. Let’s be real, HIIT is intense. It’s in the name. High intensity interval training. So when you consciously choose to put yourself through a workout that you know will be challenging, the workout becomes more mental than physical. As a mental health professional, I designed #Commit2HIIT to create a welcoming community to invite those who may be new into their fitness journey combined with those who have already been in their fitness journey. Because it’s not whether or not you have the strength to push another rep of weight, it’s whether or not you want to go through the body movement & motion. YUP! These classes have no equipment so we train with our own body weight! Are you ready to tap in mentally and physically?!
GRAND OPENING WEEKEND: Fitness Event with Alexis Cavo
#Commit2HIIT is a community of individuals on their own journey into fitness. We are an outdoor & live DJ fitness class. Let’s be real, HIIT is intense. It’s in the name. High intensity interval training. So when you consciously choose to put yourself through a workout that you know will be challenging, the workout becomes more mental than physical. As a mental health professional, I designed #Commit2HIIT to create a welcoming community to invite those who may be new into their fitness journey combined with those who have already been in their fitness journey. Because it’s not whether or not you have the strength to push another rep of weight, it’s whether or not you want to go through the body movement & motion. YUP! These classes have no equipment so we train with our own body weight! Are you ready to tap in mentally and physically?!
Pure Barre + CRISP & GREEN | North Loop, Minneapolis
Join CRISP & GREEN and Pure Barre for a free workout class at our North Loop location!
Pure Barre is the BEST workout in town for: increased strength and endurance, increased flexibility and balance, improved core strength and great mind-body connection. We invite all levels to our FREE class, and hope you continue your Pure Barre journey and join our awesome community!
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive complimentary agua frescas after class!
Barre3 + CRISP & GREEN | Wayzata, MN
Join CRISP & GREEN and our friends at Barre3 for a free fitness event at our Wayzata location!
Join Morgan, owner of Barre3 Edina, for a 45 minute full-body balanced workout combining strength conditioning, cardio, and mindfulness that will leave you feeling balanced in body and empowered from within.
**REMEMBER TO BRING YOUR OWN MAT**
Class attendees will receive a complimentary agua fresca after class!
Stormy Jo C Yoga + CRISP & GREEN | Omaha, NE
Join Crisp & Green and Stormy Jo C for a Vinyasa Yoga Flow Class. Vinyasa Yoga is a moving meditation. Synchronizing movement, internally and externally, with one’s breath. A focus on the integrity of the breath, alignment, and proper modifications and variations are integral to each class so that a vinyasa practice can be accessible for a range of practitioners. Allow yourself to move intuitively and explore movements while linking with your breath.
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive complimentary Agua Frescas after class!
Club Pilates+ CRISP & GREEN | Edina, MN
Join us for a 50-minute Pilates mat class hosted by Edina's 50th & France, Club Pilates at Crisp & Green! Focused on the core, improving posture, and coordination stability. Strengthen and tone the total body with this low impact yet highly effective method. Great for all levels!
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive complementary Agua Frescas after class!
SunstoneFIT + CRISP & GREEN | Rockwall, TX
Join Crisp & Green + Sunstonefit for a free yoga class at our Rockwall location!
Flow Yoga is Sunstone’s Vinyasa flow class comprised of postures linked with specific transitional movements and synchronized breath. This class set to music focuses on strengthening the legs and increasing range of motion in the spine and upper neck.
**REMEMBER TO BRING YOUR OWN MAT**
Complimentary agua frescas will be available for attendees after class!
CRISP & GREEN + Camp GRIT | University Park, Dallas
Join Crisp & Green and Camp GRIT for a total-body conditioning workout!
ATHLETIC TRAINING - Camp GRIT trains you like an athlete. This total-body conditioning workout will challenge both your strength and endurance. This total-body conditioning fitness class utilizes rowing machines, TRX, and other athletic training equipment. Enjoy motivating music while unleashing your inner athlete. You will feel like you’re training for the game in this full body workout. Get ready to show your GRIT!
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive an agua fresca after class!