During this class, Vickie will help you target muscles in the entire body. No equipment required, this high-intensity workout will leave you breathless and smiling.

We will guide you through a 10-15 minute warm up, followed by 30 minutes of high intensity movements ranging from squats to push with some surprise 'twists' and fun challenges in between. Class will end with a 5-10 minute cool down.

All moves will be scalable, making this workout appropriate for everyone from beginners to advanced.

**REMEMBER TO BRING YOUR OWN MAT**

**attendees will receive free Agua Frescas after class!**

RECESS will be leading a high intensity circuit based class that will follow a 40/ 20 tempo (40 seconds of work followed by 20 seconds of rest). The class is designed to challenge you both physically and mentally as you progress through each circuit!

The class is broken up into 3 stations:

Cardio: Using your body to challenge endurance and get that heart rate up.

Floor: Utilizing movements to increase functionality of the body..

Strength: Combination of body weight and resistance bands to tone and feel the burn!

**Please remember to bring your own mat and dress appropriately for an outdoor workout!**

Complimentary Agua Frescas will be available for attendees after class!

The best of everything! Combine muscle sculpting resistance training with heart pumping cardio in this great all-in-one class. We'll finish with restorative stretching & breath work!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Agua Frescas after class!

Join Crisp & Green and Meredith Boyd for a full-body, boot-camp style workout. The workout is meant for all fitness levels and you can do as much or as little feels good to you. We can’t wait to have you!

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Agua Frescas after class!

Join CRISP & GREEN and Pure Barre for a free workout class at our North Loop location!

Pure Barre is the BEST workout in town for: increased strength and endurance, increased flexibility and balance, improved core strength and great mind-body connection. We invite all levels to our FREE class, and hope you continue your Pure Barre journey and join our awesome community!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary agua frescas after class!

CRISP & GREEN + Black Swan Yoga | Lakewood – Dallas, TX

An all levels class that is meant to kick your booty & make you sweat! You’re always welcome to take whatever variations of the poses that are calling to you! Will definitely include all the personal growth & good vibes!

**REMEMBER TO BRING YOUR OWN MAT**

Complimentary agua frescas will be available for attendees after class!

Join us for a full body workout (upper, lower, core) with use of mini bands, mats and body weight movements. Start with a warm-up about 6 min. Then each block will target a specific muscle group & have 3 exercises with 3 rounds each block. Finish with a 4-5 min cool down. Lead by our Orangetheory Fitness Apple Valley certified Head Coach Ben!

**REMEMBER TO BRING YOUR OWN MAT **

Complimentary Agua Frescas will be available for attendees after class!

F45 stands for functional 45 minute workouts, we combine elements of HIIT, functional, and circuit training to achieve gains in lean muscle mass. That means 45 minutes of bodyweight work that will be sure to keep your heart rate up and have you feeling the burn! See you there!

-REMEMBER TO BRING YOUR OWN MAT-

**attendees will receive free agua frescas after class!**

Join Crisp & Green and Kendall Lanning for a playful, all levels, yoga flow! Kendall will create a space where time becomes irrelevant, and magic is real!

You will end class with Crystal Bowls for blissed out meditation & sound bath. Whether you are new to yoga or been practicing for years-this is an amazing opportunity to connect with community and have some fun with movement.

**REMEMBER TO BRING YOUR OWN MAT** Class will be held outdoors

Attendees will receive complimentary Agua Frescas after class!