Sweat with a cause!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.

Join us & Chris and Lynn Manning, certified Zumba instructors for a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class!

A portion of proceeds made from 10:30am-12:30pm will be donated to The Utah Prader-Willi Syndrome Association

**PLEASE BRING YOUR OWN MAT **

Attendees will receive complimentary Augas Frescas after class!

You will be guided through a Bar Flow format class by The Bar Method Winter Park owner & master instructor Karen Moreno!

This class infuses Vinyasa yoga flow sequences into our Signature Bar Method class to help you strengthen, stretch, and energize. By constantly moving and flowing, you will enjoy an elevated heart rate and master grace, balance, and flexibility. Build your muscles, mind, and inner warrior with Bar Flow.

**PLEASE BRING YOUR OWN MAT **

Come join Studio 14 for a fun hip hop yoga class! Get ready for a fun mix between hip hop and yoga!

16+

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Frescas after class!

Barre3 is a full body workout balancing strength conditioning, cardio, and mindfulness. Our mission, and the driving factor behind every move we do in class, is to teach people to be balanced in body and empowered within. You'll experience large-range moves that engage your entire body, isometric holds and pulses, cardio bursts, and muscle-releasing stretches.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary augas frescas after class!

Pure barre is an effective full body workout. You will be guided through a series of low impact, small movements designed to improve your flexibility while strengthening and toning your body.

Instagram: @purebarrebelmar

**PLEASE BRING YOUR OWN MAT *

Attendees will receive complimentary Augas Frescas after class!

Join CRISP & GREEN and our friends at Downtown Yoga Fargo for a FREE indoor fitness class at our Fargo location!

Join us for a FREE 30-45min vinyasa class at Crisp & Green! This is a Vinyasa style class so come prepared to be challenged and have fun. Open to all ability levels, from beginner to advanced.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive a complimentary Aguas Fresca after class!

To celebrate halloween we are throwing a superhero themed workout with CrossFit Southpaw. This is a kid-friendly workout so be sure to bring the whole family!

You will be lead through a fun, personalized, and challenging workout session! During our time, you will be able to experience what CrossFit feels like and why every person - regardless of their current fitness level - can benefit from this style of training. The workout will use some fitness equipment (which will be provided) and will target the core, arms, legs, and lungs!

-REMEMBER TO BRING YOUR OWN MAT-

Attendees will receive a complimentary Aguas Frescas & birthday t-shirts after class!

Join Crisp & Green, Rachel from Strength in Nutrition and Dr. Kyra Daugherty from Healthsource Chiropractic of Chanhassen for a free outdoor event.

Your workout from Rachel will consist of a combination of strength training and HIIT using your bodyweight. Progressions and regressions will be offered to personalize the workout for individual fitness levels. Leave feeling uplifted and empowered! Afterwards enjoy chair massages from Dr. Kyra Daugherty.

Following class there will be FREE chair massages offered from Dr. Kyra Daugherty.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary agua frescas after class!

This class will incorporate breath to movement postures, designed to challenge, empower, and tap in to the best version of you. Bring your mat and get ready for a fun, encouraging, and energizing yoga practice

*REMEMBER TO BRING YOUR OWN MAT*

Attendees will receive free Augas Frescas after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.

During a group stretch, our Flexologist will assist and guide you through a series of seated and standing stretches as well as how to work with stretching tools like stretch straps and foam rollers. It doesn't matter what your flexibility level is - anyone looking to kick-start their flexibility journey is welcomed!

*REMEMBER TO BRING YOUR OWN MAT*

Attendees will receive free Augas Frescas after class!