At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate fitness and wellness, together!

At Catalyst, we strongly believe that fitness goes far beyond just a number on the scale. Becoming fit and prioritizing this area of life is it at its core about becoming the best version of yourself physically and mentally, which becomes infectious to those around you and those you care about. Grab a friend and join us as we guide you through a 60-min self-defense class

**PLEASE BRING YOUR OWN MAT *

Attendees will receive FREE Aguas Frescas after class!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Grab a friend, let's kick-start your 2023 goals, together!

A high-energy, booty burning 45-minutes of fitness kickboxing mixed with resistance training! We’ll Hook you up with an amazing Farrell’s experience!

**Bring a yoga mat, we’ll bring the rest!

Attendees will receive complimentary C&G frescas after class!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Grab a friend, let's kick-start your 2023 goals, together!

Come join our F45 Training Maple Grove team for an amazing fitness experience designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. Our class will be a body weight format and HIIT style workout geared towards everyday movement. Bring your matts, your friends, and your energy to kick off the New Year right!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Frescas after class!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Grab a friend, let's kick-start your 2023 goals, together!

Pure Barre is a musically driven class with a unique full-body workout focusing on low-impact, high-intensity movements that lift and tone muscles and improve strength, agility, and flexibility for everybody.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary agua frescas after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Grab a friend & join us as we celebrate fitness and wellness, together!

Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out.

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

*** COMPLIMENTARY AGUAS FRESCAS WILL BE PROVIDED AFTER CLASS**

SPENGA's format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Join us at Crisp & Green for a 40 minute WERKOUT. 20 minutes of HIIT followed by 20 minutes of yoga. Please bring your own mat.

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.

**Please bring your own mat!**

Attendees will receive FREE Aguas Frescas after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Grab a friend & join us as we celebrate fitness and wellness, together!

🔷What is F45? The F stands for Functional, the 45 is minutes.

🔷Functional training is great for your physical & mental health.

Plus, it's an amazing community with the best coaches around‼️

Stretchlab will be offering FREE 10-15 minute 1:1 assisted stretch demos plus a 3rd chair for our NormaTec compression experience!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive a complimentary Aguas Frescas after class!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Grab a friend lets kick-start your 2023 goals, together!

The instructor will guide you through different variations of basic yoga postures that will stretch major muscle groups while using breathing techniques. Modifications will be offered to those who need accommodations.

Stretchlab will be offering FREE 10-15 minute 1:1 assisted stretch demos plus a 3rd chair for our NormaTec compression experience!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary aguas frescas after class!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Grab a friend lets kick-start your 2023 goals, together!

This workout is meant for all fitness levels and you can do as much or as little feels good to you. We can’t wait to have you!

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Frescas after class!

You will be guided through a 45 minute Pilates mat class. Beginners to advanced are welcomed -- Pilates will help EVERY BODY strengthen, lengthen and tone.

Stay for lunch to help support our Crisp Cause! 15% of all sales from 10:30a - 12:00p will be donated to the Totino Grace E'Gals Dance Team!

Bring your Yoga Mat & a friend!

Aguas Frescas will be available after class for attendees!