The event will be an hour-long functional fitness class including warm-up, strength, and cardio taught by a CrossFit Games Masters Athlete.

When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine body weights with Yoga sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls. Please bring a yoga mat, and a water bottle.Chair massages after from Dr. Kyra Daugherty from Healthsource chiropractic Chanhassen.

Attend an Orange Theory class between 9 AM and 12 PM to redeem a CRISP & GREEN BOGO item!

Join us at Crisp & Green this Saturday for an event on impactful health shifts you can make this year for your body, mind, and soul! From what you eat, to what you’re exposed to and how it affects you, as well as how we can help you to make an impact on your overall health at Eating, Elevated using a non-invasive form of applied kinesiology, therapeutics and impactful lifestyle changes- jump into the new year with confidence!

This class is based on traditional Hatha Yoga as taught in India which if practiced correctly will lead to Health, Happiness and Longevity. In the West we have changed so much that Yoga is more like a workout than a science-based discipline. Classes start with a brief Savasana to get students in touch with their body, then we do a brief Chant (it causes a vibration/frequency/resonance within oneself and with those around), onto some brief stretching before Pranayama (breathwork to include Kapalabhati - cleansing breath). Sun Salutations are then followed by a series of Asanas (the poses) finishing with a deep relaxation Savasana.

This class blends bodyweight exercises, cardio, and strength-building movements into a fun, high-energy session! Get ready to experience a dynamic workout that will leave you feeling empowered and strong. No matter your fitness level, this class welcomes everyone to join and discover their inner strength! Bring your own mat and join us for a BOGO salad or grain bowl after class!

Welcome to the Healthy Eating Class with Cindi Nikituk, Farrell’s eXtreme Bodyshaping at Crisp and Green! This class will cover various aspects of maintaining a healthy diet on the go. We'll discuss practical tips, meal prep strategies, and making informed choices just in time for those New Years Resolutions. Let's get started! Topics Covered: Introduction to Healthy Eating for the New Year Wellness goals for the New Year Making Informed Food Choices Quick and Easy Meal Prep Eating on the Go Tips for Dining Out Healthily

Orange Theory + CRISP & GREEN - Eden Prairie Grand Opening Location: Orange Theory Eden Prairie Come join us for the grand opening of CRISP & GREEN Eden Prairie! We are excited to celebrate this special event with Orange Theory. Get ready for a fun-filled day of fitness, food, and community. Whether you are a fitness enthusiast or a food lover, this event has something for everyone. Join us at CRISP & GREEN Eden Prairie and experience the energy of Orange Theory. Try out their high-intensity workouts and feel the burn. After your workout, refuel with delicious and healthy food options provided by CRISP & GREEN. Don't miss this opportunity to be a part of the grand opening celebration. Bring your friends and family along and enjoy a day full of fitness and flavorful food. We can't wait to see you there!

CRISP & GREEN is finally bringing it’s “Living Crisp” movement to EDEN PRAIRIE IN MINNESOTA! We are officially open on JANUARY 13TH, and we're giving you a sneak peak at our chef crafted food 10:30 AM - 1:30 PM when you download and sign up on the C&G app! We invite you to be one of the first to experience our scratch-made salads, grain bowls and more, complemented by our high standard of service at our beautiful new location. Come enjoy a complimentary meal on us! **FREE FOOD ( January 13th, from 10:30 AM - 1:30 PM) for all who sign up and download the C&G app**

Join us for a revitalizing and empowering experience at Lotus Yoga's Non-Heated Yoga Sculpt Class on January 13th, led by the talented Josie Christian. This unique session combines the benefits of yoga, strength training, and mindfulness without the intensity of heat, creating a balanced and invigorating workout for all fitness levels.

Nestled in the serene atmosphere of Lotus Yoga, this class offers a welcoming space for participants to enhance their strength, flexibility, and mental focus. Our expert instructor will guide you through a series of sculpting exercises and yoga poses, promoting a harmonious blend of body and mind.

As a special treat, attendees of this event will receive an exclusive 50% discount off a refreshing salad or nourishing grain bowl at CRISP & GREEN, located nearby. Indulge in a post-workout feast that complements your commitment to wellness.

Don't miss this opportunity to kickstart your year with a rejuvenating yoga sculpt experience. This event is free to attend. Secure your spot now!