Join Reformed Fitness Coach Amy for a powerful full-body strength workout designed to challenge and energize you—all using just your body weight! This session is perfect for those seeking an efficient, effective workout that targets every muscle group in just 30 minutes. Amy, a virtual Exercise Physiologist and Health Coach, combines her expertise with her passion for helping you…

Join us for an exciting in-person event at CRISP & GREEN | Winter Park, FL ! Get ready to sweat and have fun with a dynamic workout session combining Bar Method and CRISP & GREEN . The Bar Method is not just another barre workout—we barre differently and that's a good thing. The interval format…

Join us for our “Metabolism Workshop: A Sustainable Approach” seminar hosted by Fitness Formula!  If you’re looking to make lasting changes to your eating habits and feel your best, this seminar is for you! Here’s what you’ll discover: How your metabolism really works (and why it matters) Simple, effective ways to plan your meals ahead…

Musical Theater Dance will explore the varying movements and styles that makes Broadway dance so exciting. In this class you will not only work on steps but the motivation and character that inspire the choreography. From a Bob Fosse shoulder roll to a Susan Stroman production number and everything in between, we will work through…