Kaylie Flaminio Moeller blends bodyweight exercises, cardio, and strength-building movements into a fun, high-energy session! Get ready to experience a dynamic workout that will leave you feeling empowered and strong. No matter your fitness level, this class welcomes everyone to join and discover their inner strength! Bring your own mat and join us for samples…
Our rides promise to blow your mind, elevate your mood, and revive your senses. No matter where you are in your fitness journey...Our classes are designed for any and all fitness levels. They can be taken at your own pace! Please sign up using the link below: https://www.cyclebar.com/location/hamlin?gad_source=1&gclid=Cj0KCQiAi_G5BhDXARIsAN5SX7pR0Mfeb5Bb5ihUyL3c9cFeAzlROxbppE_NskZVq6tzYglB535seP0aAjJoEALw_wcB
Join us for a calming morning Hatha session with Grounded Yoga, where we’ll move slowly and mindfully through gentle postures to build mobility, strength, and balance. This class emphasizes the power of breathwork, guiding you to connect breath with movement to enhance flexibility, release tension, and deepen relaxation. We’ll conclude with a peaceful meditation, leaving…
Our mission is to help you feel empowered and encouraged with every workout. Our bootcamp classes incorporate a good mix of strength, core, and cardio. Our team is excellent at modifying exercises to meet your needs. Whether this is your first workout or you are a pro, this class is for you! We look forward…
We're enjoying our weekends with wellness! Join us for a fun, sunny strength workout in Winter Park. We will be getting our sweat on through fun strength training movements that will target the whole body. The class will include dumbbells, resistance bands and bodyweight movements so any fitness level can come out in join! Vybe…
Enjoy the best of both worlds with this mash up of two fierce class combos. We'll begin with a standard yoga sculpt class warm up integrating breath to movement while starting to incorporate cardio bursts and big movements to get the heart rate up. We'll then blend in the small, isometric movements of a standard…
Come join us at CRISP & GREEN EDINA for a festive evening of creativity and fun! Get into the holiday spirit by painting your own unique ornaments while enjoying delicious bowls of healthy goodness. This in-person event is the perfect way to unwind, socialize, and get crafty. Whether you're a seasoned artist or just looking…
Brushes & Bowls: A Holiday Ornament Paint Party Come join us at CRISP & GREEN Old Town for a festive evening of creativity and fun! Get into the holiday spirit by painting your own unique ornaments while enjoying delicious bowls of healthy goodness. This in-person event is the perfect way to unwind, socialize, and get…
We're enjoying Fall the right way - by investing in our own wellness! Come enjoy an all-levels outdoor mat pilates class led by CLUB PILATES on the Winter Park Village lawn! This class is perfect for those who've already fallen in love with pilates or those who are looking to try something new. An expert…
Stroller Barre® is a workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood. *Please note this is a class where moms can bring their kids in a stroller or can come on their…
